Ali how can i contact u i need help
I liked this class so much that I did it twice already. Love the build up to a certain pose and this one is excellent for runners or after hard hiit sessions. Stretching makes me so happy, so thank you Ali ❤️
Love your Mudra workouts so much! And I needed this one sooooo bad to stop all the thought loops cruising in my head. Thank you, Ali! Sending you love and light. Namaste 🙏🏼
All days different class -))tx for your creature!
I'm loving this Yoga Mudra Series, thank you so much!
Thank you very much for this Ali!Always have doubts for my hero pose and that helped me a lot.I guess i have to work hard..
Question: can you tell me if we should be squeezing our glutes when we do the bridge pose? Or trying not to clench them!? x
Just LOVE the mudra workouts you offer. xxx
Hi ali thanks where do you teach?
Ali this is exactly what I need today! I'm going to do this later. Also I've been enjoying your mudra series so much! So grateful for everything you put out 🙏💕
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My family and my mate, bf also