[inhale] [exhale] Yoga, to me, is more than just an exercise. Not only is my body getting this intense, wonderful, healthy workout; my
brain is getting a release. My stress is going. [relaxing music plays] It helps increase my flexibility. It helps my body look better.
And it also helps my body be better on the inside. [music continues] There are a lot of yoga poses that allow for balance and allow to
move through those poses so they’re moving from one flow to the other, and being able to focus on their breathing at the same
time and becoming very aware of their movement. It’s an absolute release because you’re so focused on keeping
that stabilization. You can’t think about anything else. [music continues] [inhale] [exhale]