This was just fabulous!🧘🏻♀️💖🧘🏻♀️💖
thank you so much Aprille, haven't been here for a while but so grateful for you x
this was so great!
Thank you for sharing this practice. I found it quite intense, and I can feel that it has really shifted something in my energetic body.
Great yin practice to begin my day. I am so happy to have found you here with your wonderful yoga to support me, this is a perfect one for this season. Have a beautiful week! Namaste xx
Thank you! This is exactly what I needed today 🙂
I love all the extra info you share in your practices. Great reminders
Another great practice and thanks for the useful tips 🙏
I loved this. But I must admit—at first I felt a little emotionally uncomfortable doing sphinx with the mudra since I'm just used to palms down. I reminded myself that it being different was okay and quickly accepted and relaxed into this version of sphinx, even with the tipsy frog leg. But then I became physically uncomfortable—it seems that palms down allows for more weight to be on the hands, but this with palms up while holding the mudra seemed to put a lot of weight into the elbows and then the shoulders. So eventually I went to a regular palms down position. Am I just imagining that the elbows and shoulders had more pressure on them?
Thanks so much for this timely practice! With all the spring colds being passed around, nice to flush those organs!! Roasted Dandelion tea plus a little lemon works great for water retention as well❤️. Thanks again, Aprille
Thanks and Namaste Aprille! Another Yummy Yin class.
Love this! My belly is a gurgling, thank you 🙏 Namaste.💚
Feeling a little stuck, stagnant or slow moving these days? Could be you need a little detox boost. Join me for this focused Liver/Kidney meridian practice to stimulate natural detoxification as well as digestion overall. Enjoy! Peace, Aprille
Did you know this channel is supported exclusively by you? If you have benefited from and enjoyed these practices, please consider donating any amount – one time donation or monthly) – to support development of the channel. I truly appreciate your support! http://bit.ly/SupportYogaRangerStudio
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
The Ultimate Keto Diet Grocery List For Beginners
Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia
My family and my mate, bf also