Hi Everyone! Welcome back to Sophisticated K! I told you that eating is so important but you also have to exercise. So I’ll show you a few of the things that I do when I’m in the gym, to workout those muscles, get your heart rate racing, and open up those lungs. I hope you do them too. Thanks for watching! MUSIC Always good to get a quick workout in! MUSIC So I had a good workout. I hope if you don’t already do those workouts, you got some ideas. But make sure you keep yourself fit and healthy. Thank you for watching. Make sure you like, subscribe, share and comment. And, have a good day where ever you are!