great explanation. will I find the FTP-Breakdown-Chart somewhere?
How enlightening !Instead to pursuit max power , extend the time of the workout on slightly less power in order to increase the endurance capacity on higher intensities .Eyer opener. Thank you so much! Sir.
I think the final step is WKO AI: full training recommendations based on targeted events
Link to PDF of presentation: https://www.dropbox.com/s/29e2j7iuvx108yb/WKO4%20Building%20mFTP%20%26%20Stamina.pdf?dl=0
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My family and my mate, bf also