yo what’s up muscle and strength Phamflexx here with team allmax we’re in Columbia South Carolina and today you’re
in luck because I am making you breakfast we’re gonna start with a protein pancake
one of my personal favorites we’re going to start with allway classic I’m using
the chocolate flavor today we got 1/3 cup of quick oats I’m gonna put this all in
the blender we’ve got 1/3 cup of water we’ve got our egg whites here 2/3 cups
of this third of a banana want to use a ripe one got a teaspoon of cinnamon right there
teaspoon of baking soda it’s gonna make those pancakes nice and fluffy alright cool
now we’re gonna blend all that up make sure all the oats are blended looks good
alright so we’re gonna turn our stove to medium and spray the pan with some Pam
zero-calorie spray it real good so it doesn’t stick
alright while that’s heating up I’m gonna cook some eggs gonna do them I
like them over easy so alright that looks good alright we’re gonna make one huge
pancake now you want to look at this and make
sure it’s like cooked about like halfway through before you flip it now when I’m
making my eggs I don’t like them too overcooked I just hit it on one side
just a little bit you ready for this almost almost we always got it oh there
we go just hit the side for maybe like two
minutes should be good now when that’s cooking we’re gonna throw some sausage
links on this looks good now for the toppings now you gotta have the whipped cream so
this is a fun little meal that you can have it doesn’t always have to be boring
you know I mean it doesn’t always have to be like chicken and like brown rice
have fun with it added some whipped cream now we got some
sugar-free syrup all right I’m Pham flex with team all
max that’s my breakfast thanks for watching