>>ALTHOUGH FLORIDA DOESN’T>>ALTHOUGH FLORIDA DOESN’T
EXACTLY HAVE THE SAME SCENERY>>ALTHOUGH FLORIDA DOESN’T
EXACTLY HAVE THE SAME SCENERY
IS PLACES LIKE NORTH CAROLINA EXACTLY HAVE THE SAME SCENERY
IS PLACES LIKE NORTH CAROLINA
OR NEW ENGLAND IN THE FALL, IS PLACES LIKE NORTH CAROLINA
OR NEW ENGLAND IN THE FALL,
DISEASE AND DEATH THEY PUT YOU OR NEW ENGLAND IN THE FALL,
DISEASE AND DEATH THEY PUT YOU
IN A SERVING MOOD. DISEASE AND DEATH THEY PUT YOU
IN A SERVING MOOD.
>>YES, WE TRY AND YOU PROBABLY IN A SERVING MOOD.
>>YES, WE TRY AND YOU PROBABLY
NOTICE THE DAYS ARE ALREADY>>YES, WE TRY AND YOU PROBABLY
NOTICE THE DAYS ARE ALREADY
GETTING SHORTER AND BEFORE YOU NOTICE THE DAYS ARE ALREADY
GETTING SHORTER AND BEFORE YOU
KNOW THE HOLIDAYS ARE HERE TOO. GETTING SHORTER AND BEFORE YOU
KNOW THE HOLIDAYS ARE HERE TOO.
>>IT IS COMING FOR US. KNOW THE HOLIDAYS ARE HERE TOO.
>>IT IS COMING FOR US.
DURING THESE EARLY STAGES OF>>IT IS COMING FOR US.
DURING THESE EARLY STAGES OF
THE FALL SEASON IS A GOOD TIME DURING THESE EARLY STAGES OF
THE FALL SEASON IS A GOOD TIME
TO MAKE SURE YOUR MENTAL AND THE FALL SEASON IS A GOOD TIME
TO MAKE SURE YOUR MENTAL AND
PHYSICAL HEALTH ARE IN CHECK. TO MAKE SURE YOUR MENTAL AND
PHYSICAL HEALTH ARE IN CHECK.
SO JOINING US NOW TO TALK ABOUT PHYSICAL HEALTH ARE IN CHECK.
SO JOINING US NOW TO TALK ABOUT
AUTUMN WELLNESS, DOCTOR BROOKE SO JOINING US NOW TO TALK ABOUT
AUTUMN WELLNESS, DOCTOR BROOKE
STEWART OF HOLISTIC COUNSELING AUTUMN WELLNESS, DOCTOR BROOKE
STEWART OF HOLISTIC COUNSELING
AND ACUPUNCTURE AND FUNCTIONAL STEWART OF HOLISTIC COUNSELING
AND ACUPUNCTURE AND FUNCTIONAL
MEDICINE. AND ACUPUNCTURE AND FUNCTIONAL
MEDICINE.
ALWAYS GOOD TO SEE YOU. MEDICINE.
ALWAYS GOOD TO SEE YOU.
>>THANK YOU FOR HAVING ME. ALWAYS GOOD TO SEE YOU.
>>THANK YOU FOR HAVING ME.
>>YES, SO IS THIS LIKE A>>THANK YOU FOR HAVING ME.
>>YES, SO IS THIS LIKE A
LITTLE RESET AS WE HEAD INTO>>YES, SO IS THIS LIKE A
LITTLE RESET AS WE HEAD INTO
FALL. LITTLE RESET AS WE HEAD INTO
FALL.
WHAT DO WE NEED TO BE DOING AND FALL.
WHAT DO WE NEED TO BE DOING AND
PERCENT. WHAT DO WE NEED TO BE DOING AND
PERCENT.
IT IS SO INTERESTING TO PERCENT.
IT IS SO INTERESTING TO
EVALUATE THE SEASON. IT IS SO INTERESTING TO
EVALUATE THE SEASON.
WHEN WE LOOK AT SUMMER IT IS EVALUATE THE SEASON.
WHEN WE LOOK AT SUMMER IT IS
LIKE THE HEIGHT OF LIFE AND WHEN WE LOOK AT SUMMER IT IS
LIKE THE HEIGHT OF LIFE AND
EXPRESSION. LIKE THE HEIGHT OF LIFE AND
EXPRESSION.
A LOT OF PEOPLE HAVE ISSUES AND EXPRESSION.
A LOT OF PEOPLE HAVE ISSUES AND
IT’S ALSO REALLY FUN AND A LOT OF PEOPLE HAVE ISSUES AND
IT’S ALSO REALLY FUN AND
CREATIVE TIME TO CREATE NEW IT’S ALSO REALLY FUN AND
CREATIVE TIME TO CREATE NEW
MEMORIES BUT WE LOOK AT A MORE CREATIVE TIME TO CREATE NEW
MEMORIES BUT WE LOOK AT A MORE
INTERNAL TRANSITION, WHERE WE MEMORIES BUT WE LOOK AT A MORE
INTERNAL TRANSITION, WHERE WE
ARE GOING A LITTLE BIT MORE INTERNAL TRANSITION, WHERE WE
ARE GOING A LITTLE BIT MORE
WITHIN AND WE HAVE TIME TO ARE GOING A LITTLE BIT MORE
WITHIN AND WE HAVE TIME TO
RECONNECT AND TO RESET AND KIND WITHIN AND WE HAVE TIME TO
RECONNECT AND TO RESET AND KIND
OF LOOK A LITTLE BIT MORE AND RECONNECT AND TO RESET AND KIND
OF LOOK A LITTLE BIT MORE AND
WORDS AND ACTUALLY IN OF LOOK A LITTLE BIT MORE AND
WORDS AND ACTUALLY IN
TRADITIONAL CULTURES IS WORDS AND ACTUALLY IN
TRADITIONAL CULTURES IS
INTERESTING WHEN WE LOOK AT THE TRADITIONAL CULTURES IS
INTERESTING WHEN WE LOOK AT THE
SEASONS BECAUSE YOU SEE SUMMER INTERESTING WHEN WE LOOK AT THE
SEASONS BECAUSE YOU SEE SUMMER
IS STILL EXPRESSION AND FALL IS SEASONS BECAUSE YOU SEE SUMMER
IS STILL EXPRESSION AND FALL IS
BRINGING ON THIS INTERNAL WAVE IS STILL EXPRESSION AND FALL IS
BRINGING ON THIS INTERNAL WAVE
AND HEALTH ISSUES THAT CAN COME BRINGING ON THIS INTERNAL WAVE
AND HEALTH ISSUES THAT CAN COME
WITH IT WOULD BE MORE LIKE AND HEALTH ISSUES THAT CAN COME
WITH IT WOULD BE MORE LIKE
NOSTALGIA AND SEASONAL WITH IT WOULD BE MORE LIKE
NOSTALGIA AND SEASONAL
AFFECTIVE DISORDER. NOSTALGIA AND SEASONAL
AFFECTIVE DISORDER.
OF COURSE WE HAVE ISSUES WITH AFFECTIVE DISORDER.
OF COURSE WE HAVE ISSUES WITH
DAYLIGHT SAVING TIME WITH TAMMY OF COURSE WE HAVE ISSUES WITH
DAYLIGHT SAVING TIME WITH TAMMY
GOING TO WINTER WHICH IS KIND DAYLIGHT SAVING TIME WITH TAMMY
GOING TO WINTER WHICH IS KIND
OF LIKE THE DARKEST MOST GOING TO WINTER WHICH IS KIND
OF LIKE THE DARKEST MOST
INTERNAL BACK IN THE SPRING OF LIKE THE DARKEST MOST
INTERNAL BACK IN THE SPRING
WHICH IS MORE GROWTH AND INTERNAL BACK IN THE SPRING
WHICH IS MORE GROWTH AND
REBIRTH AND RENEWAL. WHICH IS MORE GROWTH AND
REBIRTH AND RENEWAL.
SUMMER AND FALL WHICH IS MORE REBIRTH AND RENEWAL.
SUMMER AND FALL WHICH IS MORE
OF THE INTERNAL STATE. SUMMER AND FALL WHICH IS MORE
OF THE INTERNAL STATE.
>>SO HOW CAN YOU WORK ON OF THE INTERNAL STATE.
>>SO HOW CAN YOU WORK ON
YOURSELF DURING THE SEASON JUST>>SO HOW CAN YOU WORK ON
YOURSELF DURING THE SEASON JUST
TO MAYBE COMBAT SOME OF THOSE YOURSELF DURING THE SEASON JUST
TO MAYBE COMBAT SOME OF THOSE
PITFALLS WHETHER IT BE THE DIET TO MAYBE COMBAT SOME OF THOSE
PITFALLS WHETHER IT BE THE DIET
OR MAYBE LIKE YOU SAID THE PITFALLS WHETHER IT BE THE DIET
OR MAYBE LIKE YOU SAID THE
SEASONAL AFFECTIVE THINGS AS OR MAYBE LIKE YOU SAID THE
SEASONAL AFFECTIVE THINGS AS
WELL LIKE THE HOLIDAY BLUES. SEASONAL AFFECTIVE THINGS AS
WELL LIKE THE HOLIDAY BLUES.
>>ABSOLUTELY. WELL LIKE THE HOLIDAY BLUES.
>>ABSOLUTELY.
SO I THINK REALLY BEING ABLE TO>>ABSOLUTELY.
SO I THINK REALLY BEING ABLE TO
FOCUS ON THAT RESET AND TAKING SO I THINK REALLY BEING ABLE TO
FOCUS ON THAT RESET AND TAKING
TIME FOR YOURSELF ALSO THE FOCUS ON THAT RESET AND TAKING
TIME FOR YOURSELF ALSO THE
UPLIFTING PIECES OF FALL WHICH TIME FOR YOURSELF ALSO THE
UPLIFTING PIECES OF FALL WHICH
ARE KIND OF ANCHORED IN THAT UPLIFTING PIECES OF FALL WHICH
ARE KIND OF ANCHORED IN THAT
GROUNDED AND EARTHY AND RUDY ARE KIND OF ANCHORED IN THAT
GROUNDED AND EARTHY AND RUDY
VIBE WHERE WE WANT TO GATHER GROUNDED AND EARTHY AND RUDY
VIBE WHERE WE WANT TO GATHER
MORE COMMUNITY. VIBE WHERE WE WANT TO GATHER
MORE COMMUNITY.
WE CAN ALSO DO THINGS LIKE MORE COMMUNITY.
WE CAN ALSO DO THINGS LIKE
PUMPKIN CARVING. WE CAN ALSO DO THINGS LIKE
PUMPKIN CARVING.
WE HAVE HALLOWEEN AND PUMPKIN CARVING.
WE HAVE HALLOWEEN AND
THANKSGIVING. WE HAVE HALLOWEEN AND
THANKSGIVING.
BUT IN GENERAL IN TERMS OF THANKSGIVING.
BUT IN GENERAL IN TERMS OF
ACTUALLY DEALING WITH SEASONAL BUT IN GENERAL IN TERMS OF
ACTUALLY DEALING WITH SEASONAL
AFFECTIVE DISORDER DAYLIGHT ACTUALLY DEALING WITH SEASONAL
AFFECTIVE DISORDER DAYLIGHT
SAVING TIME IS OBVIOUSLY IN AFFECTIVE DISORDER DAYLIGHT
SAVING TIME IS OBVIOUSLY IN
FLORIDA WE HAVE THIS TIME BUT A SAVING TIME IS OBVIOUSLY IN
FLORIDA WE HAVE THIS TIME BUT A
LOT OF STATES HAVE PEOPLE FLORIDA WE HAVE THIS TIME BUT A
LOT OF STATES HAVE PEOPLE
STRUGGLING WITH VITAMIN D LOT OF STATES HAVE PEOPLE
STRUGGLING WITH VITAMIN D
DEFICIENCY. STRUGGLING WITH VITAMIN D
DEFICIENCY.
SO REALLY KIND OF TAKING CARE DEFICIENCY.
SO REALLY KIND OF TAKING CARE
OF YOURSELF AND RESETTING AND SO REALLY KIND OF TAKING CARE
OF YOURSELF AND RESETTING AND
REASSESSING THE YEAR. OF YOURSELF AND RESETTING AND
REASSESSING THE YEAR.
WE HAVE THREE MONTHS UNTIL REASSESSING THE YEAR.
WE HAVE THREE MONTHS UNTIL
P2020. WE HAVE THREE MONTHS UNTIL
P2020.
>>OH MY GOODNESS. P2020.
>>OH MY GOODNESS.
>>I KNOW.>>OH MY GOODNESS.
>>I KNOW.
>>WHEN YOU PUT IT LIKE THAT>>I KNOW.
>>WHEN YOU PUT IT LIKE THAT
DOCTOR BROOKE.>>WHEN YOU PUT IT LIKE THAT
DOCTOR BROOKE.
>>NOW WE ARE IN PANIC MODE. DOCTOR BROOKE.
>>NOW WE ARE IN PANIC MODE.
I ALSO FEEL LIKE THIS IS THE>>NOW WE ARE IN PANIC MODE.
I ALSO FEEL LIKE THIS IS THE
TIME OF YEAR WHEN A LOT OF I ALSO FEEL LIKE THIS IS THE
TIME OF YEAR WHEN A LOT OF
PEOPLE KINDA FALL OFF THE WAGON TIME OF YEAR WHEN A LOT OF
PEOPLE KINDA FALL OFF THE WAGON
NUTRITION WISE. PEOPLE KINDA FALL OFF THE WAGON
NUTRITION WISE.
>>PUMPKIN SPICE WISE. NUTRITION WISE.
>>PUMPKIN SPICE WISE.
>>YACYK PUMPKIN SPICE WISE IN>>PUMPKIN SPICE WISE.
>>YACYK PUMPKIN SPICE WISE IN
ALL SORTS OF GOODIES START>>YACYK PUMPKIN SPICE WISE IN
ALL SORTS OF GOODIES START
ARRIVING IN THE NEWSROOM AROUND ALL SORTS OF GOODIES START
ARRIVING IN THE NEWSROOM AROUND
THIS TIME OF YEAR. ARRIVING IN THE NEWSROOM AROUND
THIS TIME OF YEAR.
HOW CAN WE MAKE SURE THAT THIS TIME OF YEAR.
HOW CAN WE MAKE SURE THAT
DOESN’T HAPPEN. HOW CAN WE MAKE SURE THAT
DOESN’T HAPPEN.
I KNOW WHEN I EAT A LOT OF DOESN’T HAPPEN.
I KNOW WHEN I EAT A LOT OF
SUGAR AND CARBS AND I FEEL I KNOW WHEN I EAT A LOT OF
SUGAR AND CARBS AND I FEEL
AWFUL AND CREATE MORE AND IT’S SUGAR AND CARBS AND I FEEL
AWFUL AND CREATE MORE AND IT’S
THIS CYCLE OF GROSS. AWFUL AND CREATE MORE AND IT’S
THIS CYCLE OF GROSS.
I KNOW THAT IS PROBABLY A THIS CYCLE OF GROSS.
I KNOW THAT IS PROBABLY A
TECHNOL TERM THE CYCLE OF I KNOW THAT IS PROBABLY A
TECHNOL TERM THE CYCLE OF
GROSSNESS AND HOW TO BECOME TECHNOL TERM THE CYCLE OF
GROSSNESS AND HOW TO BECOME
BUTT DIAL? GROSSNESS AND HOW TO BECOME
BUTT DIAL?
>>IT IS SO TRUE WE LOOK AT BUTT DIAL?
>>IT IS SO TRUE WE LOOK AT
FALL SEASON WE PUMPKIN AND>>IT IS SO TRUE WE LOOK AT
FALL SEASON WE PUMPKIN AND
TURKEY AND ACORN SQUASH WE FALL SEASON WE PUMPKIN AND
TURKEY AND ACORN SQUASH WE
WE KIND OF TAKE THAT AND WE’RE TURKEY AND ACORN SQUASH WE
WE KIND OF TAKE THAT AND WE’RE
LIKE OKAY LET’S LOOK AT THE WE KIND OF TAKE THAT AND WE’RE
LIKE OKAY LET’S LOOK AT THE
BALANCE IN EVERYONE’S BALANCE LIKE OKAY LET’S LOOK AT THE
BALANCE IN EVERYONE’S BALANCE
WILL BE DIFFERENT AND EVERYONE BALANCE IN EVERYONE’S BALANCE
WILL BE DIFFERENT AND EVERYONE
HAS A DIFFERENT THING WHEN IT WILL BE DIFFERENT AND EVERYONE
HAS A DIFFERENT THING WHEN IT
COMES TO DIET BUT WE CAN ALWAYS HAS A DIFFERENT THING WHEN IT
COMES TO DIET BUT WE CAN ALWAYS
MAKE HEALTHY SWAPS AND NOW MORE COMES TO DIET BUT WE CAN ALWAYS
MAKE HEALTHY SWAPS AND NOW MORE
THAN EVER WITH THE AVAILABILITY MAKE HEALTHY SWAPS AND NOW MORE
THAN EVER WITH THE AVAILABILITY
AND WHOLE FOODS WITH AMAZON AND THAN EVER WITH THE AVAILABILITY
AND WHOLE FOODS WITH AMAZON AND
PUBLIX LOCALLY DIFFERENT AND WHOLE FOODS WITH AMAZON AND
PUBLIX LOCALLY DIFFERENT
SWEETENERS AND THINGS WE CAN PUBLIX LOCALLY DIFFERENT
SWEETENERS AND THINGS WE CAN
USE TO BAKE WITH THAT REALLY SWEETENERS AND THINGS WE CAN
USE TO BAKE WITH THAT REALLY
WORK WELL AND ACTUALLY TASTE USE TO BAKE WITH THAT REALLY
WORK WELL AND ACTUALLY TASTE
GOOD. WORK WELL AND ACTUALLY TASTE
GOOD.
FOR EXAMPLE SWITCHING GOOD.
FOR EXAMPLE SWITCHING
TRADITIONAL SUGAR TO XYLITOL OR FOR EXAMPLE SWITCHING
TRADITIONAL SUGAR TO XYLITOL OR
STEVIA OR MUNG FRUIT SWEETENER TRADITIONAL SUGAR TO XYLITOL OR
STEVIA OR MUNG FRUIT SWEETENER
AND REGULATE BLOOD SUGAR AND WE STEVIA OR MUNG FRUIT SWEETENER
AND REGULATE BLOOD SUGAR AND WE
CAN BARELY NOTICE THE AND REGULATE BLOOD SUGAR AND WE
CAN BARELY NOTICE THE
DIFFERENCE. CAN BARELY NOTICE THE
DIFFERENCE.
AND EVEN NOW THERE’S DIFFERENT DIFFERENCE.
AND EVEN NOW THERE’S DIFFERENT
SWAPS LIKE ALL OF THESE KINDS AND EVEN NOW THERE’S DIFFERENT
SWAPS LIKE ALL OF THESE KINDS
OF ALMOND MILK AND MACADAMIA SWAPS LIKE ALL OF THESE KINDS
OF ALMOND MILK AND MACADAMIA
NUT MILK AND CASHEW MILK AND OF ALMOND MILK AND MACADAMIA
NUT MILK AND CASHEW MILK AND
YOU CAN BUY UNSWEETENED BRANDS NUT MILK AND CASHEW MILK AND
YOU CAN BUY UNSWEETENED BRANDS
AND SWINGING YOURSELF WITH YOU CAN BUY UNSWEETENED BRANDS
AND SWINGING YOURSELF WITH
THINGS LIKE MONK FRUIT AND SWINGING YOURSELF WITH
THINGS LIKE MONK FRUIT
SWEETENER AND WHATNOT. THINGS LIKE MONK FRUIT
SWEETENER AND WHATNOT.
YOU CAN REALLY MAKE A GREAT SWEETENER AND WHATNOT.
YOU CAN REALLY MAKE A GREAT
PUMPKIN SPICE LATTE JUST WITH YOU CAN REALLY MAKE A GREAT
PUMPKIN SPICE LATTE JUST WITH
THOSE INGREDIENTS. PUMPKIN SPICE LATTE JUST WITH
THOSE INGREDIENTS.
AND STILL FEEL IN SEASON AND THOSE INGREDIENTS.
AND STILL FEEL IN SEASON AND
NOT HAVE TO COMPROMISE THAT AND STILL FEEL IN SEASON AND
NOT HAVE TO COMPROMISE THAT
WAY. NOT HAVE TO COMPROMISE THAT
WAY.
>>WE ARE GOING TO NEED YOU TO WAY.
>>WE ARE GOING TO NEED YOU TO
PMAKE A PUMPKIN SPICE LATTE NEXT>>WE ARE GOING TO NEED YOU TO
PMAKE A PUMPKIN SPICE LATTE NEXT
TIME YOU ARE HERE. PMAKE A PUMPKIN SPICE LATTE NEXT
TIME YOU ARE HERE.
I’M SITTING HERE THINKING ABOUT TIME YOU ARE HERE.
I’M SITTING HERE THINKING ABOUT
THAT. I’M SITTING HERE THINKING ABOUT
THAT.
>>WHEN IT COMES TO GETTING THAT.
>>WHEN IT COMES TO GETTING
READY FOR THE SEASONS AND THE>>WHEN IT COMES TO GETTING
READY FOR THE SEASONS AND THE
CHANGES, WHAT ARE SOME OF THE READY FOR THE SEASONS AND THE
CHANGES, WHAT ARE SOME OF THE
TAKEAWAYS FOR US AS WE GET INTO CHANGES, WHAT ARE SOME OF THE
TAKEAWAYS FOR US AS WE GET INTO
FALL AND HEAD INTO THE WINTER TAKEAWAYS FOR US AS WE GET INTO
FALL AND HEAD INTO THE WINTER
BUCKS ABSOLUTELY. FALL AND HEAD INTO THE WINTER
BUCKS ABSOLUTELY.
SO JUST BEFORE THE HOLIDAYS HIT BUCKS ABSOLUTELY.
SO JUST BEFORE THE HOLIDAYS HIT
I DO THINK IT’S IMPORTANT TO SO JUST BEFORE THE HOLIDAYS HIT
I DO THINK IT’S IMPORTANT TO
TAKE A MOMENT TO REALLY I DO THINK IT’S IMPORTANT TO
TAKE A MOMENT TO REALLY
RECONNECT AND RESET AND KIND OF TAKE A MOMENT TO REALLY
RECONNECT AND RESET AND KIND OF
GET CLEAR. RECONNECT AND RESET AND KIND OF
GET CLEAR.
I LIKE THE IDEA OF KIND OF GET CLEAR.
I LIKE THE IDEA OF KIND OF
REMEMBERING THAT THE YEAR IS I LIKE THE IDEA OF KIND OF
REMEMBERING THAT THE YEAR IS
NOT OVER AND THERE’S STILL REMEMBERING THAT THE YEAR IS
NOT OVER AND THERE’S STILL
TIME. NOT OVER AND THERE’S STILL
TIME.
AND WE CAN REALLY ENJOY THE TIME.
AND WE CAN REALLY ENJOY THE
HOLIDAYS AND CREATE NEW AND WE CAN REALLY ENJOY THE
HOLIDAYS AND CREATE NEW
MEMORIES. HOLIDAYS AND CREATE NEW
MEMORIES.
BUT IT ALWAYS STARTS WITH YOU. MEMORIES.
BUT IT ALWAYS STARTS WITH YOU.
SO TAKING THAT TIME AND REALLY BUT IT ALWAYS STARTS WITH YOU.
SO TAKING THAT TIME AND REALLY
— SO TAKING THAT TIME AND REALLY

>>MOMENT BY MOMENT RATHER THAN —
>>MOMENT BY MOMENT RATHER THAN
ALREADY TO 2020.>>MOMENT BY MOMENT RATHER THAN
ALREADY TO 2020.
>>100 PERCENT. ALREADY TO 2020.
>>100 PERCENT.
PROBABLY WILL BE AT CHRISTMAS>>100 PERCENT.
PROBABLY WILL BE AT CHRISTMAS
DIRECTIONS OUT NEXT WEEK.