you know another quick blog update just let you know I'm keeping on track did the hundred push-up challenge today I did really good didn't miss any push-ups felt really good pain my arms and almost gone down so I'm back to we're almost back to where I'm supposed to be yeah tomorrow will be capped 5k I need to get up early and do it sir it's late now I'm just gonna pop this directly on YouTube and go to bed so I can get up around about 8:00 and get it done who thinks he just gonna stop