I don't think people realize that this isn't to lose weight/burn calories quickly. For that, get your cardio on. As people have pointed out below, these girls are already willowy and thin. These exercises are specifically for building every muscle in the body and toning them without creating bulky muscle mass. They are not typical runway girls (just starved to be as small as possible). They take that body type and then tone it until the skinny is also strong, which is widely considered more attractive.
I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane 😀
1:15 Why does it look like Erin doesn't know what to do? Isn't it the regular exercise she does for the core?
This is ridiculous. They clearly get their bodies mainly from diet because this is probably the worst core workout I have ever seen! Don't expect to get a good core from this its laughable
what sneakers is she wearing i want them !
Erin looks awesome!!!
I can't feel anything? 🙁
HOW LONG DO YA NEED TO DO IT? I MEAN … MONTHS… OR SOMETH TO LOSE WEIGHT
Damn I did 1 that shut hurt
Hello there, have you considered "BellyFATtack" yet? Just do a Google search and you are going to spot ｂｅｌｌｙｆａｔｔａｃｋ.ｃｏｍ On there you can get an important free video by a recognized certified dietitian talking on the way to lose fat. It made it possible for Cheryl to eliminate her abdominal fat. Just give it a shot. It might help you out too.
Hello everyone. Wonderful clip. My good friend was once overweight. He reworked himself from 283 lbs of pure fat to 217lbs of purely natural muscle mass. We thought it was unbelievable! I just signed up personally as I'm going to boost my overall physique. He made use of the Muscle Building Bible (Search on Google)…
does it work for little overweight people who want losing fat on the core ?
Yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
Between do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
you can see it here bit.ly/1dtEXwn?=kznhw
Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. And do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can see it here bit.ly/16k3sIF?=bjjxt
My family laughed when I told them I was going to burn fat with Slim Body Maximizer, but then I showed them the results. Go google Slim Body Maximizer to see their reaction.
Hi there, have you seen Ultra Slimming Formula? (Google it) You will discover the serious crimes we commit against ourselves. With Ultra Slimming Formula, you will discover how to get rid of fat quickly.
sure is right. You are smart if you understand you need to eat right at your age to kill your belly. Listen Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can see it here bit.ly/10RlrqA?=jnqgm
can you tell us what kind of palm weight they use in this video? THX
yep. even i was very sad since i workout well for abs but nothing was coming. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here >> bit.ly/13c6yLN?=hfelr
Pleased I stubled onto this clip. Really like You tube because of this kind of information!!!My homeboy used to be bullied. He explained he was going to get bigger. I chuckled… Right up until out of thin air he gained 40 pounds of 100 % pure muscle. He tried the Muscle Building Bible (look for it in Google). He does not get bullied any longer. I actually subscribed the other day. Plus this mans emails are fucking fascinating!!!
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My family and my mate, bf also