I can’t do my cardio…. lol jk
Could I lose 5 lbs from this?
Does this work?
What u do to recover from soreness
Thnk u soo much
It's hard to believe this video is 11 years old. I wonder how Chris Houston is doing?
I did this 7 times 😂 it's an enjoyable workout thanks for providing this.
i went jogging in place, high and low knees with the left and right boxing jab for 6mins straight
I'd like to share your link on my Instagram page. Please. Thank you in advance 💜💜💜
hmmm nice jogging..I am definetly try this..thx a lot sir.😂😂😂😂😂
This video is awesome, Thankyou
i am on a wieght loss diet and my dietician has recomended me to do spot jogging for 20 mins… but i tried i cant go more than 3 mins… should i push myself to do 20 mins or gradually increase and also does spot jogging help burn calories?
Thank you! really great tips
I have trouble staying in place while I'm jogging in place XD
hi.. does jogging in place will help me to reduce weight? should i take some diet in taking food also?
hi chris can you please make a longer video 🙂 like your video. this will defenitely help for begginers like me 🙂 MAny thanks!
Okay, so I love this video. The layout is cool, too. I like how he was encouraging & how he got down to the point. I'm going to start doing this because I have issues & I'm paranoid & don't like to leave my house.I think I have agoraphobia (but that's a whole other story). Anyways, great video. I like it & will definitely add this into my lifestyle.
thats how at 15 1/2 yrs old i began working out jogging in place iam 42 now still do it,,, i began 20 min a day,, gradually worked up 30 min a day,,,, then after graduated high school made what I think may have been a big mistake i began jogging in place 60 minutes a day..and did for years,,,. but due to school. etc etc obligations i had to drop back to half hour,, i did experience some weight gain.
Very cool! Thanks for the information! God bless!
Thank you Chris. This is such a help. Been struggling to lose 90lbs for over 5 years now and this video is a definite motivator.
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My family and my mate, bf also