All right guys. In this video we are going
to be talking about good nutrition exercise. It is the part of the memory and the brain
that I overlooked for a really long time. I was just hard core about, here is the filing
system, you have touched up in the picture you see action, emotion. I have totally overlooked
good nutrition and exercise and may be part of that was because the first 10 years I was
in this businesses I was I was I my 20s and good nutrition and exercise wasn’t as important.
As I got older my body started slowing down and as it started slowing down I had to work
harder to keep my body in shape but the theory is that if your body is in shape your brain
is in shape. If you’ve got good circulation, good blood flow, more oxygen is going into
your brain and that is going to keep your brain more alert and alive and that is what
[inaudible 0:00:55.4]. Really that just kind of increases your blood circulation. So there
is some truth to good nutrition exercise, there are brain foods, there are foods you
should avoid and there are foods that you should eat to help your memory. One good thing
for your memory is that it is water drinking, plenty of water. If you have a dehydrated
brain you are going to have a brain that is not able to focus. When I was training for
the 2009 USA memory championship I lost 20 pounds. People were like dude are you training
for a memory tournament or a marathon and I say it is a memory tournament but the better
fit your body is the better fit your brain is. I lost 20 pound, I won and I became king
of the nerds. 2010 the next year training for that tournament I lost another 20 pounds.
People were like man that is amazing. You lost 40 pounds in a year? I didn’t it was
the same 20 pounds. I was celebrating a lot and I gained it back. But I am serious about
it now, I do not eat sweets, I have cut everything out. I am very strict on diet and I only eat
stuff that is going to help my brain. I totally ignore any thing else if it is not. I eat
apples and how about them apples? Apples are good for your memory. I was on a show with
this doctor. You may know him and let us see what he and I talked about as far as foods
that are good for your memory. While you all watch that. So watch this video. All right guys. I can’t show you that footage
because I don’t own the rights to. So I can’t show it here on YouTube. So let me just give
you a few good things that we talked about. Great brain foods are apples. You have heard
and apple a day keeps the doctor away. It is going to help your brain and help your
ability to focus. Omega3, fish oil pills are great for your memory. I am allergic to fish,
so I take the Omega-3 oil pills. But may be eating a lot of fish is also good for you.
Pumpkin seeds re good. You even get the pumpkin seed oil. So it is more of a concentrate,
you don’t have to eat the whole bowlful of pumpkin seeds. Blueberries are great for your
memory. What we talked about in that show was getting blueberry concentrate. Go to Google
and type in blueberry concentrate, that way you don’t have to eat a thousand blueberries
a day. I am a big fan of curd. I became a big fan of it a few years ago and I love how
it tastes. Lucky for me curd has [inaudible 0:03:16.7] in it and _______ is good for your
memory. Walnuts, that is good for your memory. Drinking plenty of water. A dehydrated brain
is an unhealthy brain. Red [inaudible 0:03:29.3] are good for your memory. Onions are good
for your memory. So these are some great brain foods. Remember what you put into your body
does matter and it does affect your brain. So those are some brain foods. Now I will
skip back to our regularly scheduled program. What the heck, I will show you a SHORT clip
from show but don’t tell any one I showed you this…. What you may not know is that apples are actually
good for your memory. When ever we age the neurotransmitters in our brain will tend to
decline. Well apples have something called acetylcholine and acetylcholine is going to
help to protect against those neurotransmitters [inaudible 0:04:03.4] and it is also going
to help protect against things like alzheimers. So these are easy things you can get. We are currently experiencing technical difficulties. Please stand by Ok. So good nutrition, exercise. It is going
to make an impact on your memory. I would encourage you just to drink some water, go
for a walk. If you get that blood flow to your body, the cardiovascular exercise is
going to help you, go ride a bicycle. But the important thing is like me you always
want to be healthy. And if you want it mix that good exercise too and avoid things that
are bad for your memory. You don’t want things that have a lot of sugar in them, you don’t
want a lot of things that have over carbs. Low corn is good, don’t do no carb, your brain
does need some carbs. But bottom-line. We talked today about how good nutrition and
exercise helps your memory. It is something I think seriously and I hope that you do as
well. I will see you on the next video.