Hello Friends, today we will talk about Tiger
Shroff Workout Routine & Diet Plan. Tiger Shroff Workout Routine & Diet Plan.  Jai Hemanta Shroff aka Tiger Shroff is
the son of renowned Bollywood actor Jackie Shroff. Following his father’s footsteps, he will
be making his debut in Bollywood with “Heropanti” directed by Sabir Khan, set to release in
2014. Tiger is a very good football player and wanted
to play football professionally but he realized football is not considered a big game in India
and decided to become an actor. He has built got a very well-toned body for
his upcoming movie so here we are presenting you Tiger Shroff workout for Heropanti movie. Tiger idolizes Bruce Lee and is trained in
martial arts. Tiger is passionate about working out and
hits the gym regularly without a break. He also plays football and practice kickboxing
and gymnastics to chisel his physique. Let’s have a look at Tiger Shroff workout
routine and the diet plan he is following for his debut venture “Heropanti”. Tiger Shroff Physical Stats. Tiger Shroff Height: 5′ 10″
Tiger Shroff Weight: 69 Kgs. Tiger Shroff Diet Plan. He is a pure non-vegetarian, eats eggs & chicken
regularly and his diet includes plenty of proteins from grains and lentils. He does not drink or smoke. Tiger Shroff Diet Plan includes:
 His breakfast includes 8 egg whites and oatmeal.  He snacks on dry fruits and whey shake
before lunch.  Brown rice with chicken and boiled veggies
for lunch.  Evening snack include protein shake. He practices gymnastics after drinking his
protein shake.  Fish and broccoli. Tiger Shroff Workout Routine. Tiger Shroff is a big fan of Bruce Lee and
practices martial arts- tae Kwan Do and Wushu. He works out all seven days of the week focusing
on different body parts. Monday- Back. 12 sets of pull-ups of 4-8 reps. 4 sets of lateral machine pull-downs (80-85kg)
10-12 reps. 12 sets of low and one-arm dumbbell rolls
of 100 kg of 4-8 reps. Tuesday- Chest. 12 sets of flat bench of 4-8 reps. 12 sets of incline bench of 4-8 reps. 12 sets of dumbbell press of 4-8 reps. 12 sets of chest flye of 4-8 reps. Wednesday- Legs. 4 sets of squats with 190kg weight on shoulders
of 4-8 reps. 4 sets of hamstrings curls with 90kg weights
of 4-8 reps. 4 sets of step-ups with 90kg weight of 4-8
reps. 4 sets of barbells of 4-8 reps. 4 sets of free squats of 4-8 reps. Thursday- Arms. 12 sets of Olympic barbell curls with 60 kg
weight of 4-8 reps. 12 sets of dumbbell curls with 32 kg weights
of 4-8 reps. 12 sets of reverse curls with 30kg weight
of 4-8 reps. 12 sets of close grip barbell presses of 4-8
reps. 12 sets of press downs of 4-8 reps. 12 sets of skull crushers with 68kg weight
of 4-8 reps. Friday- Shoulders. 12 sets of knee and shoulder press with 90
kg weights of 4-8 reps. 12 sets of military press of 4-8 reps. 6 sets of lateral raises using dumbbells of
4-8 reps. 6 sets of lateral raises using machine of
4-8 reps. 12 sets of rear flyes with 40kg weight of
4-8 reps. Saturday. 12 sets of dead lifts with 250 kg weight of
4-8 reps. 12 sets of squats with 100 kg weight of 4-8
reps. 12 sets of kneel and press with 50 kg weight
of 4-8 reps. 12 sets of plyometric push-ups of 4-8 reps. Sunday- Abs.
12 sets of crunches of 12 reps. 12 sets of hanging reverse crunches of 10-12
reps. 12 sets of 10 kg weight loaded reverse crunches
of 10-12 reps. 12 sets of standing and seated calf presses
of 10-12 reps. Tiger Shroff Workout Tips.  Clean up your diet and don’t drink and
smoke.  Always train under the guidance of a trainer.  Sound sleep is must for maintaining a
toned physique If you have some other tips, please do share
with other readers in our comments section. To stay up to date with my latest videos and
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