Did you know that genetics is the most influential
factor in being overweight and obesity? According to Nature magazine, more than diet
and exercise, genetics is the one to really affect your weight. However, many health professionals still prefer
to change the habits and diet to actually see the results on the scale. According to the University of Taiwan, there
are some exercises that are more efficient to avoid being overweight. As stated in the research, done with more
than 18 thousand people from 30 to 70 years, jogging is the best way to control obesity,
followed by other sports such as: Mountain biking, walks, race walk, and also
dance and yoga. The experts say that these sports help reduce
the body mass index (BMI) in people who are genetically inclined to be overweight. But, for this to happen, it is important to
exercise regularly, at least 3 times a week for at least 30 minutes. If you are genetically predisposed to be overweight,
avoid swimming since it stimulates the appetite and will make you consume more calories than
necessary to lose weight. However, before starting to practice any of
the activities mentioned, look for a physical training instructor and a dietitian so that
they can help you achieve your goals: lose weight and get out of the risks that being
overweight and obesity offer to your health. Are you enjoying this video so far? Give it a thumbs up to help the channel. Share this video with your friends who also
want to lose a few pounds. According to the World Health Organization,
being overweight and obesity cause around 2,8 million deaths per year around the world. And remember: it won’t matter anything if
you spend the whole week working out, but spend the weekend eating cake and fast-food. To really shed the extra pounds for good,
it’s crucial to fix your eating habits. Follow a healthy and controlled diet, with
the right amount of calories and nutrients that your body needs to work correctly, without
going too wild on sweet treats. Your diet will be your energy source and,
if made right, will give you great benefits. So, what exercises are you going to practice