Justin here from Mekanix Calisthenics Gym
to tell you about the most important fitness element most people miss. It’s the number one way to lose weight,
right after a healthy diet. It increases life span and boosts energy. If you’re only running, you’re missing
out. If you’re only spinning, you’re missing
out. What am I talking about? The number one fitness element that most people
miss is strength training. Strength training is the #1 way to help your
body burn calories around the clock. And, you’ll feel more energized and live
longer. I’m not talking about 20 or 50 or 100 repetitions
with tiny weights. In fact, you don’t even need to lift weights
at all if you don’t want to. You just need movements you can get 8 – 15
repetitions of, pushing as hard as you can. Exercises like that build strength, create
muscle definition and make your body look great, and they’ll make you more healthy. If you’re wondering how to get started,
I put together a great, free beginner workout Just click below and I’ll send it right
over. Try it out and let me know what you think. Thanks for watching.