Veedeeten Closures Find Your Next Workout

30-Minute Advanced Cardio Workout, Plus Burnout Finisher | SELF

30

30-Minute Advanced Cardio Workout, Plus Burnout Finisher | SELF

30-Minute Advanced Cardio Workout, Plus Burnout Finisher | SELF

what's up team self my name is Jeff Sims and I'm Celina Watkins today we're going to do a full body cardio workout yes so it's gonna be about 35 minutes long we're gonna be doing the whole thing along with you so we'll start off with a four-minute warm-up and then we'll go into […]

MORE ...

V-SHAPE Back Workout !!

back

V-SHAPE Back Workout !!

V-SHAPE Back Workout !!

yeah yeah yeah yeah hello coming now yeah blech I just one away and I baby Ruby's brother with a machete right now we need to warm up we can start with wide grip cooldowns working sense to warm up sets of 10 to 12 reps [Applause] [Applause] [Applause] all right so the second exercise […]

MORE ...

Day 1 – Initial Assessment (Full Body) Circuit Workout

at home workout

Day 1 – Initial Assessment (Full Body) Circuit Workout

Day 1 - Initial Assessment (Full Body) Circuit Workout

hello and welcome today one of 21 if you haven't watched the day zero video yet it is linked below please go and do that now if you have grabbed some water your dumbbells pen and paper or some kind of electronic device to take notes on and we'll go straight into today's exercise overview […]

MORE ...

Perfect Push-ups and Fixes

bodyweight exercises

Perfect Push-ups and Fixes

Perfect Push-ups and Fixes

hey break a muscle this is Shane Cotter today I want to talk about the pushup what a perfect push-up will look like and what some of the come and false you see are so first of all I'd push-up is a moving plank core tight glutes tight hands directly under short shoulders elbows trek […]

MORE ...