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TRUE – Day 3 – STRETCH | Yoga With Adriene

30 day challenge

TRUE – Day 3 – STRETCH | Yoga With Adriene

TRUE – Day 3 – STRETCH  |  Yoga With Adriene

– Hello, my darling friends and welcome to True, your 30-day yoga journey. Today is day three. Get ready to stretch. (upbeat music) All righty, partners, let’s begin lying flat on the back. Yay. Take your time getting there. Come on down to yoga town. And, you’re gonna extend the legs out long and then […]

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Yoga Camp – Day 23 – I Am Secure

30 days of yoga

Yoga Camp – Day 23 – I Am Secure

Yoga Camp – Day 23 – I Am Secure

– Hello my friends, and welcome to 30 Days of Yoga Camp. It’s Day 23. Time to be free. The mantra today is, “I Am Secure.” It’s a tough one. Let’s get started. (lively, uplifting piano music) Okey doke, today we’re going to begin lying flat on the back. So come onto the ground. Take […]

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7-Minute Yoga Boost – Yoga With Adriene

adriene mishler

7-Minute Yoga Boost – Yoga With Adriene

7-Minute Yoga Boost – Yoga With Adriene

(upbeat music) – Alright, my friends, let’s begin in a nice power stance today to boost our spirits, boost our confidence. Nice wide stance, just a little bit wider than hip width apart, and then strap your boots on, just kidding, but lift up through the front body, and ground through the back body, so […]

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7 Minute Bedtime Yoga – Yoga With Adriene

7 min bedtime yoga

7 Minute Bedtime Yoga – Yoga With Adriene

7 Minute Bedtime Yoga – Yoga With Adriene

(upbeat music) – Alright welcome, let’s wind it down. Let’s start in a nice comfy seat of your choice. You can sit up on something, you can sit on the edge of the couch, or in a chair, just come to a nice comfortable seat. And let’s start to give the thinking mind a little […]

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Yoga For Focus & Productivity – 10 min practice

10 min yoga

Yoga For Focus & Productivity – 10 min practice

Yoga For Focus & Productivity – 10 min practice

– Hey guys, what’s up? Welcome to Yoga with Adriene. I’m Adriene, this is Benji and we have a quick little ditty here today to help you get the juices flowing, help you focus, reboot or refocus. Just a little pick me up for the mind and body, so let’s hop on the mat and […]

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Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

adriene mishler

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

Yoga For Flexibility | 16 Minute Practice  |  Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I am Adriene and today we have yoga for flexibility practice. A lot of times people think they have to go to class for long periods of time in a really sweaty environment and slam their bodies into poses to gain flexibility and that is […]

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How Job Stress Affects Your Health | WSJ

and

How Job Stress Affects Your Health | WSJ

How Job Stress Affects Your Health | WSJ

– Nowadays, more and more workers report feeling stressed. I can relate. Like most people, I get nervous when I’m being put on the spot at a meeting or need to respond to my editor’s criticism. I’m about to go into a meeting that I’m stressed about. I have two deadlines to meet. To learn […]

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TRUE – Day 13 – Strength & Harmony | Yoga With Adriene

30 day challenge

TRUE – Day 13 – Strength & Harmony | Yoga With Adriene

TRUE – Day 13 – Strength & Harmony  |   Yoga With Adriene

– ‘Sup everyone, and welcome to True, your 30 day yoga journey. Adriene here, and Benji is here to join me as well, and we have a lucky day 13 practice here for you. Today we’re focusing on strength and harmony. Let’s get started. (light music) Alright, my buddies, let’s begin standing today. We’re gonna […]

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Yoga Camp – Day 20 – I Am Worthy

30 Days Of Yoga Camp

Yoga Camp – Day 20 – I Am Worthy

Yoga Camp – Day 20 – I Am Worthy

– Hey everyone, and welcome to 30 Days of Yoga Camp. It’s day 20 y’all. Ten more days of Yoga Camp bliss. The mantra today is, “I Am Worthy.” This is a good one so get into something comfy, and let’s get started. (lively, uplifting piano music) OK, today we’re going to begin in a […]

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