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This Is 200 Calories

200 Calories

This Is 200 Calories

This Is 200 Calories

We’re all told to eat healthy, and be aware of our calorie intake through the day. But have you ever stopped to see what does calories look like? For example, this is 200 calories worth of apple On the other hand, if we take 200 calories worth of cheese, it doesn’t look quite the same […]

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Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info

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Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info

Life Wisdom i spent the last few days watching you tube videos about people who weigh three and four hundred even eight hundred pounds it’s no secret that America is getting fatter, it’s estimated that sixty four percent of americans are overweight with about half of those being clinically obese even childhood obesity is skyrocketing […]

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How to Choose Healthy Foods That Help You Lose Weight

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How to Choose Healthy Foods That Help You Lose Weight

How to Choose Healthy Foods That Help You Lose Weight

How to Choose Healthy Foods that Help You Lose Weight. Choose one of these healthy foods to help you shed those unwanted pounds. You will need Raw veggies Beans Peas Raisins Dried or frozen fruit Green tea Cinnamon and wheat germ. Step 1. Save calories by adding raw veggies and dried fruit to salads instead […]

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Managing a Healthy Diet : How to Make a Food Diary

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Managing a Healthy Diet : How to Make a Food Diary

Managing a Healthy Diet : How to Make a Food Diary

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about how to make a food diary. It is easy to create your own food diary. You can use a small tablet that you can carry around with you such as this one here. This […]

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How to eat an Avocado: Nutrition Benefits, Tips & Preparation

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How to eat an Avocado: Nutrition Benefits, Tips & Preparation

How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Hi everyone! Today we are going to be learning how to work with the famous avocado fruit, or some people call it the alligator pear. The avocado is highly, highly nutritious and something that you want to include as part of your daily diet for optimal health. Now some people do sort of fear that […]

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Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

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Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Hey guys! It’s Wengie here. Welcome back to my channel. I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans. It’s not really about how you look. It’s really about how you feel and eating healthy really makes a huge difference to your life. […]

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Why is it so Easy to be Thin in Japan?

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Why is it so Easy to be Thin in Japan?

Why is it so Easy to be Thin in Japan?

If you’ve ever been Japan, you may have noticed that it’s really hard to find an obese Japanese person. In the United States, it’s quite a different story. The rate of obesity among adults in America is on average around 30% whereas the Japan obesity rate is only 3.5%. But what makes the weight of […]

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My Grocery Store Haul | Healthy Food Options For Your Home

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My Grocery Store Haul | Healthy Food Options For Your Home

My Grocery Store Haul | Healthy Food Options For Your Home

today I’m going to give you a peek into my grocery list so what I’m going to show you is exactly how my brain works when I walk into the grocery store and I’m gonna show you what I like and what I don’t like and just make it super simple for you guys I’m […]

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