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5 Pre Season Fitness Tests For Baseline Fitness And Conditioning

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5 Pre Season Fitness Tests For Baseline Fitness And Conditioning

5 Pre Season Fitness Tests For Baseline Fitness And Conditioning

– Starting back training after your end of season break can be tough and a little bit demoralizing, but on the plus side you will see significant improvements happen pretty quickly, while being able to measure those and check for any imbalances is important. So today we’re going to be covering five different fitness and […]

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How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips

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How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips

How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips

(funky dance music) – I’m here at the aid station of Ironman Frankfurt, the European Championships. Now, I thought we could run through the aid station today, share some tips, tricks, and some methods to going through the aid station in the best way possible. Also taking a look at how some of the athletes […]

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How To Make Your Own Cycling Nutrition | Heather’s Energy Ball Recipe

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How To Make Your Own Cycling Nutrition | Heather’s Energy Ball Recipe

How To Make Your Own Cycling Nutrition  | Heather’s Energy Ball Recipe

– It’s getting to that time of year when you’re probably having to do longer miles on your bike and then training throughout your session is going to be necessary. And yes, you do have the option of pre-packaged bars, gels, energy drinks, et cetera, but have you ever though about making your own homemade […]

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How to do a Standing Bird Dog (Alternate Exercise): Health e-University

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How to do a Standing Bird Dog (Alternate Exercise): Health e-University

How to do a Standing Bird Dog (Alternate Exercise): Health e-University

Standing bird dog. We will be using a wall for this exercise. Stand facing a wall. Place your hands on the wall to help keep your balance. Draw your belly button in toward your spine. Slowly lift your right leg behind you. Extend from the hip, keeping your right leg straight. Slowly return to the […]

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How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

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How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods […]

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Triathlon Hacks Used By Professional Triathletes | Racing, Nutrition & Travel Tips

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Triathlon Hacks Used By Professional Triathletes | Racing, Nutrition & Travel Tips

Triathlon Hacks Used By Professional Triathletes | Racing, Nutrition & Travel Tips

– Over the years of racing I learned a bunch of useful tips and tricks from fellow friends who are in the sport. But what is it about those professional athletes? What do they do in their daily training routines and race preparations that sets them aside? Well today, I’m gonna share with you some […]

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training with a good, balanced diet is essential for your performance. Today, I’m looking gonna be looking at which superfoods can give you that natural boost. (robotic burst) – Let’s start by addressing the term or word “superfood.” Now, many nutritionists actually shudder at the thought of that word, because there […]

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5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon

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5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon

5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon

– What is a supplement? In simple terms, it’s something that you take along side your normal food that will help your overall well being and also to make sure that your body meets its nutritional demands. So in this video, we’re going to be going into a little more detail as to exactly what […]

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Making Healthy Food Choices: Choosing Healthy Breads

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Making Healthy Food Choices: Choosing Healthy Breads

Making Healthy Food Choices: Choosing Healthy Breads

With so many different choices, choosing healthy breads can be confusing. Should you pick whole wheat, multigrain, rye, flaxseed, or ancient grain? Fresh baked or a brand name? When you are choosing bread that is packaged, look on the label for the term “made with 100% whole grain”.Grains are made up of different parts including […]

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What Workouts Do The Pros Do In The Gym? | GTN Asks The Pros

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What Workouts Do The Pros Do In The Gym? | GTN Asks The Pros

What Workouts Do The Pros Do In The Gym? | GTN Asks The Pros

I usually just focus on the beach muscles I'm kind of the pecs spies tries you know make sure I'm looking good out there from the mirror looking good That's not me oh my goodness now the gym is something that is often neglected by the triathlete in favor of our more obvious swim bike […]

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