Hello! My name is Bobby Cappuccio. I’m the Director of Coaching for the Institute of Motion. We are going to be diving into a bowl of questions. Alright, so let’s see what we’ve got. I’ll just pick one from the top. Now, does exercise produce exhaustion and soreness? Yes, it can. It’s a matter of […]
MORE ...BROOKLYN SITTNER: Like, my hard work is paying off, like, Brooklyn you are 10 years old and you are benching with 25-year-olds and 27-year-olds. It’s just super crazy. BROOKLYN SITTNER:: Hi! I am Brooklyn Sittner, I am 10 years old and I am from Montana. I am a Olympic Lifter and Crossfitter and my goal […]
MORE ...Q&A with Darthluiggi, Ketogenic Diet OG – Keto gains FAQ, macros, strength training, bodybuilding
What’s up guys welcome the Primaledge Health Podcast I’m here with Darth mother f’n Luigi his username is darthluigi on reddit and he uh he moderates the reddit keto and the reddit ketogains board and I think the keto science board as well so this guy has seen like all the questions people have about […]
MORE ...>>MARK: Hi! If you are watching for the first time, I’m Mark Perry the creator of BuiltLean.com which is your simple, efficient and science-based guide to fitness. A few years ago I put up a video on YouTube about 5 exercises to help improve hunchback posture and it now has over 500,000 views. There’s one […]
MORE ...Hello everybody, It’s Florian Poirson from Olimp Sport Nutrition Today I want to give you 5 tips on how to build you muscle mass Number of workouts So let’s start with tip number one It is the number of my wourkouts per week I work out 5 times a week with 2 rest days for […]
MORE ...– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see […]
MORE ...(dramatic electronic music) – Hi my name is Gunnar Peterson I am a Beverly Hills based strength coach, personal trainer, however you wanna look at it. Because of where I am I meet a lot of people in the entertainment industry as well as athletes from a number of different sports. So the goal is […]
MORE ...If you want to strengthen those muscles of your inner thigh, your adductors, let me show you some simple and effective exercises! Hey guys it’s James here again, and today I want to address an area that us runners often forget about: your adductor muscles or the groin and inner thigh. Quite often this is […]
MORE ...If you have Parkinson’s regular exercise can keep you healthy and make you feel happier It will improve your balance, posture, strength and flexibility and also help with sleep, tiredness, your mood and mental health Especially if you exercise with others. So focusing on exercise can be as important as your medication to help you […]
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