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Strength Endurance, Balance and a Stretch Exercise for Seniors

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Strength Endurance, Balance and a Stretch Exercise for Seniors

Strength Endurance, Balance and a Stretch Exercise for Seniors

G’day everyone and welcome back to another exercise video. What we’re going to go through today is some strength endurance work. We’re going to get through some balance and we’re also going to go through a stretch at the end of this exercise program as well. So we’re going to work many components of our […]

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Standing Warm-Up Routine For Seniors | (Do before undertaking exercise)

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Standing Warm-Up Routine For Seniors | (Do before undertaking exercise)

Standing Warm-Up Routine For Seniors | (Do before undertaking exercise)

G’day guys, welcome to the warm-up video. Let’s get started. We’re going to start with working from the neck all the way down to our ankles. Standing up nice and tall next to your chair. We’re going to start just by looking over to the left. It’s a turning our neck to the left, make […]

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7 EASY Seated Exercises for Seniors, Decreases Pain, Improves Posture, and Decrease Fall Risk

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7 EASY Seated Exercises for Seniors, Decreases Pain, Improves Posture, and Decrease Fall Risk

7 EASY Seated Exercises for Seniors, Decreases Pain, Improves Posture, and Decrease Fall Risk

♪ It’s Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet. ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We are the most famous physical therapists on the internet. – In our opinion of course Bob. – Could you […]

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