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An Awkward Moment at the Gym… | An Animated Short

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An Awkward Moment at the Gym… | An Animated Short

An Awkward Moment at the Gym… | An Animated Short

So, the other day I wake up early and I’m so pumped to go workout! I put on my pop flex, slip on my Nikes, throw my hair up in a half clamshell bun situation, and put on some winged eyeliner, cuz you never know who you’ll see at the gym. Once I get there, […]

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🌺 YOGA TOWEL MAT COVERS (Pilates Calisthenics Exercise) BEST WORKOUT MATS REVIEW 👈

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🌺 YOGA TOWEL MAT COVERS (Pilates Calisthenics Exercise) BEST WORKOUT MATS REVIEW 👈

🌺 YOGA TOWEL MAT COVERS (Pilates Calisthenics Exercise) BEST WORKOUT MATS REVIEW 👈

hi I just got two new yoga mat covers they call them yoga towels and I’m trying to work out almost every morning with calisthenics and I do some yoga guys so I’m happy to have these two new yoga towels to make working on a mat a little more pleasant all right these are […]

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Fitness Professionals Try Pilates

abs

Fitness Professionals Try Pilates

Fitness Professionals Try Pilates

– I think I came in here thinking it was like puppies and Trader Joe’s and cottage cheese and stuff, and it was way harder than that. (energetic music) – In Pilates we like to do every movement initiating at the core. Even to move your arms or your legs, we start everything from the […]

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12 Core Strength Exercises to do at Home!

ab exercises

12 Core Strength Exercises to do at Home!

12 Core Strength Exercises to do at Home!

hey it’s doctor J and today I wanna talk about core strength! there is a common misconception about core strength many people think it’s all abdominals. Abdominals are a very important component however you need to have good pelvic and back strength to go along with the abdominals so today I’ll show you some alternating […]

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5 “Luxuries” That Are Actually Pretty Affordable | The Financial Diet

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5 “Luxuries” That Are Actually Pretty Affordable | The Financial Diet

5 “Luxuries” That Are Actually Pretty Affordable | The Financial Diet

Hey, guys. It’s Chelsea from The Financial Diet. And this week’s video is brought to you by Adobe Document Cloud. And this week, we’re going to talk about those fancy luxurious things that we usually associate with wealth, but which are actually much more affordable than we think. And I definitely include myself in that, […]

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Pilates at the Wellness Studio

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Pilates at the Wellness Studio

Pilates at the Wellness Studio

>>Today we’re going to go through three basic Pilates movements that will really help you increase your flexibility, ignite your core, and really help protect your low back as you work your abdominal muscles. First movement we’re going to do is called spine stretch forward. To get into this movement, we’ll straighten our legs and […]

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Barre Fitness | Best Barre Workout

#dance

Barre Fitness | Best Barre Workout

Barre Fitness | Best Barre Workout

Hi, I’m Ella Jotie Co-Founder and Creator of Barre Fitness and today I have Jes and Katie with me and this is our plié thigh workout. Try to lengthen the hip flexors here and lift the knees with the core muscles. If you don’t have a ballet barre your can use a sturdy piece of […]

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Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

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Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is lay down on your back. You’ll put the white weight into your body, and lay […]

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FITNESS – le teaser

adapted fitness

FITNESS – le teaser

FITNESS – le teaser

“My body is the earth … … on which I am standing” Harmony S. is an ensemble of well being activities, but also an encounter in-between you and yourself. My body the the earth on which I am standing Everything starts with a self agreement Days after days, it allows you to gain self control […]

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