Hi, I’m Melissa and this is Craig and we work at Elite River Glen. Today, we’re going to be showing you a Single-Leg Deadlift. So Craig, I’m going to have you hold that in your right hand and then point your right toe back behind you. So this is our starting position guys. If you […]
MORE ...this is Kelsey from Maryland Cryotherapy I’ve got a trainer from Gold’s Gym here what’s your name my name is Kevin Compel Fitness. Oh awesome nice to meet you we’re doing a poll I have a question for you what do you think is more important eating healthy, thinking healthy, or exercising? One more time […]
MORE ...Jason asks a question. That’s a great name. He said, “My wife and I decided to do the FMD,” fast mimicking diet. That’s Valter Longo’s work with the longevity diet. “Did you,” me, “adjust your workouts for the five days and what was your experience of the FMD on your workout strength, endurance, etc.?” If […]
MORE ...Hey guys, it’s Matt and Curt from North Shore and River Glen Elite. Today we’re gonna show you how to do a Bodyweight Hamstring Curl. So you’re gonna have to have one of these hamstring curl benches. So first thing’s first, you’re gonna set yourself up on the bench. Make sure that it’s an appropriate […]
MORE ...G’day, Guys! How you doing? Today we’re talking about the Nordic Curl which is one of my all-time favorite exercises. It’s going to work the posterior chain. I’m going to hop in like so, if you can come around and see my feet. I’m digging right against the concrete wall here and in the groove […]
MORE ...Centered Fitness – 30 Minutes of Walking Exercises on a Treadmill Series 2 Part 2
minutes. Okay so the first one. I’ll wait. Two and one. Okay now we’re at 30 minutes. First one as a bonus, you have to go slow. I’m going down to about half the speed. So it has to do with the straddle. And you can have your hands up here. So you doing a […]
MORE ...Thirty minutes of walking and stretching on a treadmill – second series. Press your start button. You can go on either side of the treadmill. Makes it easier for the belt to start. I’m going to put my speed up to two miles an hour. We’re going to do a five-minute warm-up, and in the […]
MORE ...Alright. Now, on this lesson I’m going to teach you different ways to use a treadmill. Now every time I see someone on the treadmill they’re going forward, which is great because we walk forward when we’re outside. But there’s other ways to take advantage of a treadmill. And we can do this outside. I’m […]
MORE ...Hey guys, it’s Matt and Curt from North Shore and River Glen Elite. Today we’re gonna show you how to do an RDL Weight Pass. So what we’re gonna do is stand on one leg. Curt’s gonna push his leg back, hold this flat position with his back, and then he’s gonna pass that weight […]
MORE ...Hey, what’s up everybody? I have a question for you. If you could improve your health and fitness and eliminate back and neck pain by exercising ten minutes, 3 days a week, would you do it? Your answer to this question will be directly influenced by your beliefs regarding the meaning of exercise. For example, […]
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