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How To Eat For Optimal Energy, According To A Dietitian | You Versus Food | Well+Good

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How To Eat For Optimal Energy, According To A Dietitian | You Versus Food | Well+Good

How To Eat For Optimal Energy, According To A Dietitian | You Versus Food | Well+Good

– This is going to be a high voltage episode! ‘Cause of energy, not because of me. (upbeat music) Hi, I’m Tracy Lockwood Beckerman. I’m a registered dietitian in New York City, and it’s my job to help you figure out what to eat and why. If you feel like your energy isn’t quite what […]

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Nutrition and heart healthy food

foods

Nutrition and heart healthy food

Nutrition and heart healthy food

“Mark: I’m pleased to welcome Cassie Wright, who is a Registered Dietitian with Rochester Regional Health, back to the program. Cassie, it’s great to see you. Thanks for coming in! Cassie: Thanks so much for having me. Mark: Our spotlight these couple of days is on nutrition. Specifically, for this conversation, we’re really talking about […]

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Healthy Whole Food Eating : Healthy Whole Food Snacks After Dinner

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Healthy Whole Food Eating : Healthy Whole Food Snacks After Dinner

Healthy Whole Food Eating : Healthy Whole Food Snacks After Dinner

Hi! Nili Nathan with Expert Village, the next subject I want to talk to you about is snacks for after dinner. Typically the family gathers around the television to watch a movie and somebody gets the idea of bringing out the popcorn, well please be very mindful of popcorn if you start read the label […]

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Best & Worst Vegetable Oils | Healthy Food

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Best & Worst Vegetable Oils | Healthy Food

Best & Worst Vegetable Oils | Healthy Food

You might be a little confused when it comes to choosing the best type of vegetable oils for you and your diet. That’s because there are different benefits and different drawbacks to so many of them. Now, olive oil is the most common, and it’s high in heart healthy monounsaturated fats. But it’s also low […]

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Top 10 Fast Food Items That Are ACTUALLY HEALTHY!

actually healthy

Top 10 Fast Food Items That Are ACTUALLY HEALTHY!

Top 10 Fast Food Items That Are ACTUALLY HEALTHY!

When you think fast food you might think about pizza or a burger and fries. Sometimes you hit the greasy spots to satisfy a naughty craving or to fill your hunger. But do not give up hope in finding a healthy choice just yet, even if we are programmed to just flock towards the golden […]

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LUNCH IDEAS FOR KIDS » vegan + healthy (bento box)

after school snack ideas

LUNCH IDEAS FOR KIDS » vegan + healthy (bento box)

LUNCH IDEAS FOR KIDS » vegan + healthy (bento box)

today on pickup lines were going for round three of bento box meal ideas the theme lunch boxes for kids if you’re new to the channel hi I’m Satya when I worked at a children’s hospital as a dietitian and nutritionist I very often had parents come to me and ask me what kinds of […]

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Acidic vs. Alkaline Foods | Healthy Food

acidic

Acidic vs. Alkaline Foods | Healthy Food

Acidic vs. Alkaline Foods | Healthy Food

You may have heard about acidic vs. alkaline foods. Well, our bodies like to stay in a very narrow range of PH balance. That means acidity vs. alkalinity, and our bodies don’t like to get out of that range very far. What happens if you get too acidic is you start to become very inflamed. […]

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Can Soy Cause Cancer? | Healthy Food

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Can Soy Cause Cancer? | Healthy Food

Can Soy Cause Cancer? | Healthy Food

A lot people are concern about soy and whether or not it’s a health food or whether it causes cancer. So there’s a lot of variable to think about. One is that highly processed soy foods are associated with certain types of cancer. Now, we tend to eat soy in crazy ways, in crazy amounts. […]

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HOW I HEALED FROM MY 10 YEAR CHRONIC MYSTERY ILLNESS AND YOU CAN TOO!

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HOW I HEALED FROM MY 10 YEAR CHRONIC MYSTERY ILLNESS AND YOU CAN TOO!

HOW I HEALED FROM MY 10 YEAR CHRONIC MYSTERY ILLNESS AND YOU CAN TOO!

If you’re here I’m guessing that you or somebody that you know struggles with chronic mystery symptoms and isn’t able to get the right answers or a diagnosis or any solutions so I’m gonna talk about that today and I’m also gonna talk about what I went through and how that relates to you. Alright […]

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Can Yerba Mate Boost Energy? | Healthy Food

diet

Can Yerba Mate Boost Energy? | Healthy Food

Can Yerba Mate Boost Energy? | Healthy Food

Yerba mate can actually boost your energy, because it has caffeine in it. Yerba mate has naturally occurring caffeine in it, much like coffee. But, what is useful for some people is that a lot of people feel some anxiety with coffee that they don’t notice with even black tea, cream tea, or even yerba […]

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