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Rack Pulls – Back Exercise – Bodybuilding.com

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Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips […]

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5 Essential Gym Exercises For Weedy Road Cyclists

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5 Essential Gym Exercises For Weedy Road Cyclists

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see […]

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10 EXERCISES FOR WIDER DEFINED BACK | FEMALE MUSCLE

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10 EXERCISES FOR WIDER DEFINED BACK | FEMALE MUSCLE

10 EXERCISES FOR WIDER DEFINED BACK | FEMALE MUSCLE

In this video we’re gonna go over ten of my favorite back exercises that I like to interchange into my back workout. All right let’s do this. A mechanical drop set beginning with a palms down shoulder width grip. As I bring the barbell up to my stomach I bring my shoulder blades together and […]

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Injury Prevention Exercises for Swimmers

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Injury Prevention Exercises for Swimmers

Injury Prevention Exercises for Swimmers

Hi there! I’m Chloe Sutton. I’m a two-time Olympian and the first American woman to swim open water in the Olympics. Now I started training at an elite level from about age 11 and I would do anywhere from 80,000 to 100,000 meters per week in the pool. Now that’s 62 miles per week and […]

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Welcome to Tykato Fitness, Enjoy Your Stay! (Channel Trailer)

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Welcome to Tykato Fitness, Enjoy Your Stay! (Channel Trailer)

Welcome to Tykato Fitness, Enjoy Your Stay! (Channel Trailer)

Welcome to Tykato Fitness! My name is Manuel, and the reason you are seeing this video, is because you are not yet subscribed to my YouTube channel. By subscribing, you will always see the latest videos on calisthenics and advanced bodyweight skills. You will see yoga videos, where i will show yoga sequences, stretching and […]

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How Do Muscles Grow? It’s not just exercise alone!

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How Do Muscles Grow? It’s not just exercise alone!

How Do Muscles Grow? It’s not just exercise alone!

Muscles, we’ve got over 600 of them. They make up roughly half a person’s body weight. They move us and make us capable of performing a variety of actions Our bodies have become accustomed to most daily activities. Just going through the physical demands of your daily life won’t induce enough stress to cause muscle […]

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14 Healthy Facts About Exercise

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what […]

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5 Tips to Achieving Your New Year Fitness Resolution

5 tips to achieving your new year fitness resolution

5 Tips to Achieving Your New Year Fitness Resolution

5 Tips to Achieving Your New Year Fitness Resolution

It’s time to focus on your New Year Resolutions. And for many people, fitness, more specifically weight loss, is right on top of that resolution list. Unfortunately, even though many create resolutions, most end up falling short. In fact, the Journal of Clinical Pyschology found that after 1 week, 25% of resolutions are already given […]

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Magic Diet Soup “2” – Lose Weight Fast, Low Gi.

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Magic Diet Soup “2” – Lose Weight Fast, Low Gi.

Magic Diet Soup “2” – Lose Weight Fast, Low Gi.

Hi this is Tony from Cookingaround The last Magic Soup Diet I did kind of went a bit crazy on the Internet. Apparently it has gone everywhere It has been a big hit, you know something sometimes you get tired of eating the same soup. So what have I done I have created Magic Diet […]

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