Veedeeten Closures Find Your Next Workout

BORED of the Gym? STOP Doing it and Try THIS Instead

and

BORED of the Gym? STOP Doing it and Try THIS Instead

BORED of the Gym? STOP Doing it and Try THIS Instead

If you are someone who goes to the gym but hates doing it, you should stop going to the gym from now on. Does that mean you should eat chips and watch TV all day? No. You should try out rock climbing instead. Why? Number 1, rock climbing is fun. When you workout at the […]

MORE ...

This Plank Will Fire Up Your Abs!

6 pax workout

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been […]

MORE ...

8X Mr. Olympia Ronnie Coleman’s Memories at Metroflex Gym

2000lb leg press ronnie coleman

8X Mr. Olympia Ronnie Coleman’s Memories at Metroflex Gym

8X Mr. Olympia Ronnie Coleman’s Memories at Metroflex Gym

everybody we’re down here at metroflex gym. on a hot summer afternoon about a hundred degrees in here brings back a lot of old memories training with Ronnie back in the old days and the heavy heat and we’re just gonna kind of walk around the gym show where some of the big lifts happened […]

MORE ...

Stomach Vacuum | Ab Exercises Guide

ab

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

MORE ...

E01 – NO GYM, NO PROBLEM!

abs

E01 – NO GYM, NO PROBLEM!

E01 – NO GYM, NO PROBLEM!

“Dunununuh Costco! Dunununununununuh Costco!” Sup everybody. I’m just trying to ask for some jelly, but Ry doesn’t ever respond to me! Just got done with Costco. ‘Bout to go shopping for some clothes and shoes. I only get brand names. Sup Ross! Just got done shopping. ‘Bout to head home. Go for a jog. I’m […]

MORE ...