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British Heart Foundation – Cholesterol and heart disease

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British Heart Foundation – Cholesterol and heart disease

British Heart Foundation – Cholesterol and heart disease

Hi. I’m Dave Williams. I’m 28. I’m from Manchester. A couple of years ago, you wouldn’t recognise me. I was 6′ 3″ and 21.5 stone. That was the biggest that I’ve been, and the worst, really. No motivation. I never really did exercise. I never wanted to. All I wanted to do was watch TV […]

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Proper Technique for Biceps Curl Workouts on a Bowflex Home Gym

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Proper Technique for Biceps Curl Workouts on a Bowflex Home Gym

Proper Technique for Biceps Curl Workouts on a Bowflex Home Gym

Hi, Tim Ardnt here, Bowflex Personal Trainer and we’re here to demonstrate a proper biceps curl on the Bowflex Xtreme 2 SE. To setup the machine you can see we’ve gotten rid of the seat and we also got the handles down here at the bottom pulleys. So go ahead Neil. Neil’s going to demonstrate […]

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Gym for kids

#Family Fun

Gym for kids

Gym for kids

Gym for kids Today, we will show you our home Gym this one if very good for abs , it is very nice The twist is very good and funny , I like it mmmm, it seems I am short, hahahaa but I can climb to reach there I like cycle, it is very good […]

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Stomach Vacuum | Ab Exercises Guide

ab

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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E01 – NO GYM, NO PROBLEM!

abs

E01 – NO GYM, NO PROBLEM!

E01 – NO GYM, NO PROBLEM!

“Dunununuh Costco! Dunununununununuh Costco!” Sup everybody. I’m just trying to ask for some jelly, but Ry doesn’t ever respond to me! Just got done with Costco. ‘Bout to go shopping for some clothes and shoes. I only get brand names. Sup Ross! Just got done shopping. ‘Bout to head home. Go for a jog. I’m […]

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