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Grit Gym Isn’t Your Grandma’s Gym

2019

Grit Gym Isn’t Your Grandma’s Gym

Grit Gym Isn’t Your Grandma’s Gym

this isn’t your grandma’s gym this. But it is my grandma’s gym isn’t a place where you’d cry if you forgot your headphones no one comes in here to run on a treadmill We’re Grit and we don’t just give a shit enough to open our doors we give a shit enough to actually listen […]

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Honest Gym

beach body ready

Honest Gym

Honest Gym

So how can I help you? Yea, I’d like to sign up. You know, as part of my New Years resolutions. It’s April. What are your fitness goals? Maybe run a half marathon… Don’t f*ck with me, Vana. How did you know my name? Let’s be honest. Okay? We’re all here to look less repulsive […]

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Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

adriene mishler

Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

Yoga For Weight Loss  |  Healthy Energy Flow  |  Yoga With Adriene

– Hey everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and today on the Yoga For Weight Loss series, we’re connecting to the entire body and promoting a healthy flow of prana or energy that runs up and down the spine. So this is a really mindful and conscious way of […]

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What Is The Best Diet For Singers? Ken Tamplin Vocal Academy

acid reflux

What Is The Best Diet For Singers? Ken Tamplin Vocal Academy

What Is The Best Diet For Singers? Ken Tamplin Vocal Academy

Hey guys, welcome back again to Ken Tamplin Vocal Academy, where the Proof is in the Singing! I’m doing a whole series on answering questions from YouTube, from Facebook, from InstaGramm… All these different social media sources, that I want to do my best to give you my personal experience. I’m not a doctor, however […]

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Nutrition & Diets : About Bananas & Gout

diet plans

Nutrition & Diets : About Bananas & Gout

Nutrition & Diets : About Bananas & Gout

My name is Christine Marquette and I’m a Registered Dietitian with The Austin Regional Clinic and I’m going to talk to you about bananas and gout. Gout is a type of arthritis that is caused by increased levels of uric acid. Foods that have a lot of uric acid are generally thought of as high […]

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Stomach Vacuum | Ab Exercises Guide

ab

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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Small Waist Big Bum Workout at Home

and

Small Waist Big Bum Workout at Home

Small Waist Big Bum Workout at Home

– Hey guys, I get asked a lot what are the best exercises for a small waist and a big bum. So that’s exactly what I’m gonna show you today. And if you guys wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description […]

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Why Plant Based Diet Doesn’t Work For Everyone-Dr Greger

and

Why Plant Based Diet Doesn’t Work For Everyone-Dr Greger

Why Plant Based Diet Doesn’t Work For Everyone-Dr Greger

In the last year or so we’ve seen many vegans abandoning a vegan diet because of digestive issues. Many have understandably been asking therefore if a vegan diet is so healthy why do so many run into gut issues?”. Well when you look into many of these ex vegan stories most say they had bad […]

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