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Yoga For Risk Takers | Yoga With Adriene

30 days of yoga

Yoga For Risk Takers | Yoga With Adriene

Yoga For Risk Takers  |  Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have an awesome yoga for risk takers today. So hop into something comfy and let’s get started. (bright music) Alright my friends, hi. Let’s begin standing today. Bring your feet together, really together. And go ahead and take your […]

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Yoga For Upper Back Pain | Yoga With Adriene

adriene mishler

Yoga For Upper Back Pain | Yoga With Adriene

Yoga For Upper Back Pain  |  Yoga With Adriene

Hey, everyone. Welcome to Yoga with Adriene. I am Adriene. Today, we have an awesome sequence for the upper back. I rarely meet anyone that doesn’t complain about upper back achiness or stiffness, shoulder pain, craving neck relief. So this is a sequence that you can incorporate to your daily routine, your daily practice. You […]

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This Plank Will Fire Up Your Abs!

6 pax workout

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been […]

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Core Power Wake Up | Yoga With Adriene

adriene mishler

Core Power Wake Up | Yoga With Adriene

Core Power Wake Up  |  Yoga With Adriene

– ‘Sup party people? And welcome to Yoga With Adriene. I’m Adriene, this is Benji and today we have a mindful core power wake-up. So hop into something comfy and let’s get to it. (upbeat music) Alright my friends, let’s begin on all fours today. Take your time getting there of course. And we’re gonna […]

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Small Waist Big Bum Workout at Home

and

Small Waist Big Bum Workout at Home

Small Waist Big Bum Workout at Home

– Hey guys, I get asked a lot what are the best exercises for a small waist and a big bum. So that’s exactly what I’m gonna show you today. And if you guys wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description […]

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Yoga For Travel | Yoga With Adriene

adriene mishler

Yoga For Travel | Yoga With Adriene

Yoga For Travel  |  Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I am Adriene and today, we have an awesome yoga for after travel. So this could be really great after a long flight, maybe you’re on tour, maybe you’ve just been taken for a ride today and you need to do something to replenish, not just […]

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10 Annoying People You Know At The Gym

10 Annoying People You Know At The Gym

10 Annoying People You Know At The Gym

10 Annoying People You Know At The Gym

if you’re looking for a sanctuary to work on health and wellness you could be in the wrong place. For example… “The reflection” : the only man to ever give himself mono. The” Look over here guy” WHOO! Let’s go! and the “comeback kid” ohhh! 1,001! 1,002! “the sweat fountain” … This is all yours! […]

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