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5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

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5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

oh my god I always wanted to do that hi guys and welcome back to my youtube channel I hope that you all are good today I am fine thank you it’s kind of a fun tricky video that’s coming up today that’s I’m gonna share with you today because the title is gym hacks […]

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Heart Disease In The Family?

Cardiovascualar Disease

Heart Disease In The Family?

Heart Disease In The Family?

Welcome to My Heart Health, today we are talking about what it means to have heart disease in the family but more importantly what you can do about it. One of the questions we ask as cardiologists to better understand your risk of heart disease is if anyone in your family had any heart issues, […]

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Solatube On The Scene: Mesa Rim Climbing Gym

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Solatube On The Scene: Mesa Rim Climbing Gym

Solatube On The Scene: Mesa Rim Climbing Gym

At the end of the day we’re trying to create an inspiring environment. We want people to come in, walk in, and have a wow factor if the look at the walls and they are really excited to climb. And everything else just kind of fades away. Mesa Rim in San Diego is a hub […]

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Stomach Vacuum | Ab Exercises Guide

ab

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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Yoga For Focus & Productivity – 10 min practice

10 min yoga

Yoga For Focus & Productivity – 10 min practice

Yoga For Focus & Productivity – 10 min practice

– Hey guys, what’s up? Welcome to Yoga with Adriene. I’m Adriene, this is Benji and we have a quick little ditty here today to help you get the juices flowing, help you focus, reboot or refocus. Just a little pick me up for the mind and body, so let’s hop on the mat and […]

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