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Priming Your Hinge Pattern – Stick Mobility Exercise

active recovery

Priming Your Hinge Pattern – Stick Mobility Exercise

Priming Your Hinge Pattern – Stick Mobility Exercise

Hey guys! Welcome back to Stick Mobility TV. Dennis and Ray here for Stick mobility. In this video we’re going to prep the posterior tissues, foot to core, and hand to core, to prepare for a swinging motion or a hinge motion. So Ray is gonna to set up, he’s going to have his back […]

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Gym Games – 4 Way Frisbee

activities

Gym Games – 4 Way Frisbee

Gym Games – 4 Way Frisbee

This game is ‘4-Way Frisbee’. Thanks Lauren for this game idea. Begin by setting up goal areas along the sides of the gym. They should be about 3 feet by 3 feet. Use mats or mark lines. 4 teams each protect their own goal area and also try to score points on other teams. To […]

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Dark Phoenix star Sophie Turner tries Goat Yoga for the first time | Vogue Wellness | Vogue Paris

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Dark Phoenix star Sophie Turner tries Goat Yoga for the first time | Vogue Wellness | Vogue Paris

Dark Phoenix star Sophie Turner tries Goat Yoga for the first time | Vogue Wellness | Vogue Paris

My god. There’s a goat on my back! Hello Vogue, I’m Sophie Turner, and generally, I like to work out, I box and things like that, I hate yoga, but today, I’ve made an exception because we’re doing something very exciting. Goat yoga. So what actually is goat yoga? Goats are natural climbers, whenever they […]

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5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

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5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

oh my god I always wanted to do that hi guys and welcome back to my youtube channel I hope that you all are good today I am fine thank you it’s kind of a fun tricky video that’s coming up today that’s I’m gonna share with you today because the title is gym hacks […]

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An Awkward Moment at the Gym… | An Animated Short

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An Awkward Moment at the Gym… | An Animated Short

An Awkward Moment at the Gym… | An Animated Short

So, the other day I wake up early and I’m so pumped to go workout! I put on my pop flex, slip on my Nikes, throw my hair up in a half clamshell bun situation, and put on some winged eyeliner, cuz you never know who you’ll see at the gym. Once I get there, […]

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Stress in The Workplace – Practical Tips For Dealing with Job And Workplace Stress

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Stress in The Workplace – Practical Tips For Dealing with Job And Workplace Stress

Stress in The Workplace – Practical Tips For Dealing with Job And Workplace Stress

Stress in The Workplace – Practical Tips For Dealing with Job And Workplace Stress Stress in The Workplace – Practical Tips For Dealing with Job And Workplace Stress Stress in The Workplace – Practical Tips For Dealing with Job And Workplace Stress Stress in The Workplace – Practical Tips For Dealing with Job And Workplace […]

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How to STOP Degenerative Disc “Disease” (Exercises & Tips)

and

How to STOP Degenerative Disc “Disease” (Exercises & Tips)

How to STOP Degenerative Disc “Disease” (Exercises & Tips)

if you have low back pain and all you’ve been told is that you’ve got degenerative disc disease or disc degeneration you’re no better off than if you weren’t told anything at all in this video we’re going to talk about exactly what degenerative disc disease is and how you can manage it so that […]

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