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How to STOP Degenerative Disc “Disease” (Exercises & Tips)

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How to STOP Degenerative Disc “Disease” (Exercises & Tips)

How to STOP Degenerative Disc “Disease” (Exercises & Tips)

if you have low back pain and all you’ve been told is that you’ve got degenerative disc disease or disc degeneration you’re no better off than if you weren’t told anything at all in this video we’re going to talk about exactly what degenerative disc disease is and how you can manage it so that […]

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If You Have a Metatarsal Stress Fracture… WATCH THIS

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If You Have a Metatarsal Stress Fracture… WATCH THIS

If You Have a Metatarsal Stress Fracture… WATCH THIS

In this video, I’m going to show you some great exercises to get your body ready to run again after a Metatarsal stress fracture. So you’ve been told that the foot pain you’re suffering with is a metatarsal stress fracture. This is one of those injuries that I can unfortunately speak about from personal experience. […]

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Rhino 3D Tutorial Learning Exercise for beginner #Organic Chair (sub)

101

Rhino 3D Tutorial Learning Exercise for beginner #Organic Chair (sub)

Rhino 3D Tutorial Learning Exercise for beginner #Organic Chair (sub)

I will show you two tools, “Crv2View” you can blend two curves that are perpendicular The other tool is called “FlowAlongSrf” We will use these to create the back of an organic chair Start in the top view typing “Circle” centre “0” In the Front View In the front view I will draw a “Curve” […]

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SolidWorks Tutorial Learning Exercise for beginner #07 (sub)

101

SolidWorks Tutorial Learning Exercise for beginner #07 (sub)

SolidWorks Tutorial Learning Exercise for beginner #07 (sub)

let’s learn the revolve revolve is like processing a profile around the lathe it’s like it generate a cylindrical shape so I’ll start with a drawing like this the profile – this could be great for the lens or camera here we could do an arc three-point there we go and I can finish it […]

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Rhino 3D Tutorial Learning Exercise for beginner #Ring04 (sub)

3d

Rhino 3D Tutorial Learning Exercise for beginner #Ring04 (sub)

Rhino 3D Tutorial Learning Exercise for beginner #Ring04 (sub)

For this ring we will be using a command named Sweep1 Start in the front view typing “Circle” Center is “0” ENTER Diameter 17mm, hold shift ENTER To see the dimension type “DimDiameter” We can change the format of the Dimensions in Preferences In the right view we will do another “Circle” We will Osnap […]

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Gym Motivation – Time For BACK DAY

2016

Gym Motivation – Time For BACK DAY

Gym Motivation – Time For BACK DAY

Getting ready to train some back.. We’re gonna kill it, we’re gonna be really intense and you’re giving it every bit of energy you can. I wanted to always be doing the impossible with my physique. I’m thinking of rhythm I’m thinking of feel I’m thinking of contracting that muscle.. I can visualize what I […]

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Exercising Your Ankles

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Exercising Your Ankles

Exercising Your Ankles

(upbeat music) I’m here with Sean Armstead from Phenomenal Fitness to get some answers about our ankles. So Sean, let’s talk about why we should even be thinking about our ankles when we’re at the gym. – Because when the ankle doesn’t function well, it greatly can stress the knee. It helps protect the knee, […]

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Exercise Of The Week – Plank Variation on Stability Ball

ab exercises

Exercise Of The Week – Plank Variation on Stability Ball

Exercise Of The Week – Plank Variation on Stability Ball

Hi, my name’s Craig and this is Melissa and we work at Elite Sports Club-River Glen and today I’m gonna show you a variation on a plank with a stability ball. Okay, so Melissa she’s going to prop herself up on the stability ball with her hands. She’s gonna keep that core engaged and then […]

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Stomach Vacuum | Ab Exercises Guide

ab

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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