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Rack Pulls – Back Exercise – Bodybuilding.com

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Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips […]

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Exercise of The Week – Bear Plank Walk

ab exercises

Exercise of The Week – Bear Plank Walk

Exercise of The Week – Bear Plank Walk

Hi everybody, Curt and Matt here from Elite Sports Club-North Shore and River Glen. Today we are gonna be showing you the Bear Position to Plank Walk. For this exercise, what you can do is you’re gonna start yourself in the bear position. You’re going to then extend out little steps with those feet out […]

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5 Essential Gym Exercises For Weedy Road Cyclists

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5 Essential Gym Exercises For Weedy Road Cyclists

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see […]

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10 EXERCISES FOR WIDER DEFINED BACK | FEMALE MUSCLE

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10 EXERCISES FOR WIDER DEFINED BACK | FEMALE MUSCLE

10 EXERCISES FOR WIDER DEFINED BACK | FEMALE MUSCLE

In this video we’re gonna go over ten of my favorite back exercises that I like to interchange into my back workout. All right let’s do this. A mechanical drop set beginning with a palms down shoulder width grip. As I bring the barbell up to my stomach I bring my shoulder blades together and […]

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Easy Meditation Exercises

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Easy Meditation Exercises

Easy Meditation Exercises

(soft music) – Hey there, I’m Emily and I have little to no chill. I wanna be a more relaxed and calm person, so today I’m gonna be trying out three different meditations that focus on the breath, the body and the soul. And the real kicker is, y’all are doing this with me. The […]

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Polar Flow app | Free fitness and training app – Share your training data

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Polar Flow app | Free fitness and training app – Share your training data

Polar Flow app | Free fitness and training app – Share your training data

After you’ve completed the training session, sync your training data with the Polar Flow mobile app and share your training results with a photo! Just open the right training session and tap the sharing icon on in the upper right corner. Start by taking a new photo, or choose an existing photo from your gallery. […]

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Hand Exercises for Gamers

Adidas

Hand Exercises for Gamers

Hand Exercises for Gamers

Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that i’m going to show you right now. You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis. Let’s go. […]

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