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How Vishen Reached Peak Levels of Health & Fitness in Less than 9 Weeks

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How Vishen Reached Peak Levels of Health & Fitness in Less than 9 Weeks

How Vishen Reached Peak Levels of Health & Fitness in Less than 9 Weeks

There used to be a time when I would, every now and then, bring donuts to the office for my teammates, because I thought that this was a nice gesture to show that I cared. Today, I would never do something like this. So here’s what happened. In 2016, I went through a transformation that […]

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10 “Healthy” Foods That Actually Aren’t

10

10 “Healthy” Foods That Actually Aren’t

10 “Healthy” Foods That Actually Aren’t

– [Narrator] They’re everywhere, they’re tasty, and they’re apparently harmless. Common dietary wisdom recommends them as good and healthy foods, but think twice before putting them in your mouth, because a growing body of research proves otherwise. These are 10 quote-on-quote Healthy Foods That Aren’t As Good For You As You’d Think. Number 10 is […]

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push ups demonstration

11 abs

push ups demonstration

push ups demonstration

so I'm gonna be explaining how you do push-ups and demonstrating so I can practice out so plank like this and then from here you're gonna bend your arms for this kind of push-up you go out this way not in but you're gonna bend down as far as you can go and then push […]

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Exercise video: SGT Ken's "Dive Bomber Push-up"

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Exercise video: SGT Ken's "Dive Bomber Push-up"

Exercise video: SGT Ken's "Dive Bomber Push-up"

hi folks sergeant Ken here Army Master fitness trainer and proud member of the Army National Guard hi I'm talking about now this is going to be a really dynamic and slightly advanced exercise some people call it the dive bomber pushup and depending on how you do it it could be called The Hindu […]

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10 MIN FLAT BELLY WORKOUT [follow-along, using your mirror]

10 min

10 MIN FLAT BELLY WORKOUT [follow-along, using your mirror]

10 MIN FLAT BELLY WORKOUT [follow-along, using your mirror]

here's a 10-minute workout to flatten your tummy so you want to get flatter abs I hear you guys loud and clear I'm actually amazed at how well my last flat tummy workout did so I put together another workout for you this one is really really focused on training your abs in and getting […]

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Standing Abs Workout | Lose Belly Fat and Gain Definition

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Standing Abs Workout | Lose Belly Fat and Gain Definition

Standing Abs Workout | Lose Belly Fat and Gain Definition

hey it's Aaron let's talk about abs if you're anything like me at the end of your workout you grab a towel and a workout mat hit the ground and start doing some kind of ab circuit crunches toe touches planks kind of mooring I think it's time to mix things up a little bit […]

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