Veedeeten Closures Find Your Next Workout

Top 5 Pelvic Floor Exercises

and

Top 5 Pelvic Floor Exercises

Top 5 Pelvic Floor Exercises

hey everybody it’s Doctor Jo, and today I’m going to show you my top 5 pelvic floor exercises. so let’s get started. So before we get started, if you haven’t already, make sure and click on that subscribe button especially if you have a question or a comment otherwise I might not see it and […]

MORE ...

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

and

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve TMJ pain. So let’s get started. So I like to start off with just stretching out the neck muscles because they’re all kind of connected. So put one hand underneath you while you’re sitting, and take the other hand and […]

MORE ...

7 Great Core Strengthening Exercises – Ask Doctor Jo

and

7 Great Core Strengthening Exercises – Ask Doctor Jo

7 Great Core Strengthening Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you seven easy core strengthening exercises. so let’s get started. Before we start, if you haven’t subscribed already make sure and click on the button. so we’re gonna start off with some pretty easy core strengthening exercises and then get to a little bit […]

MORE ...

Patellar Tendonitis Exercises & Stretches for Pain Relief – Ask Doctor Jo

and

Patellar Tendonitis Exercises & Stretches for Pain Relief – Ask Doctor Jo

Patellar Tendonitis Exercises & Stretches for Pain Relief – Ask Doctor Jo

oh hey everybody it’s Doctor Jo and Kali and, yeah you got some secrets to tell me, today we’re going to show you some stretches and exercises for patellar tendonitis or jumpers knee ohh you ready to get started. so if you haven’t subscribed already, make sure and click on the button down there. a […]

MORE ...

Treat Knock Knees with Easy Stretches & Exercises

and

Treat Knock Knees with Easy Stretches & Exercises

Treat Knock Knees with Easy Stretches & Exercises

hey everybody it’s dr. Jo and princess Remy, and today I’m going to show you stretches and exercises for knock knees. so let’s get started. so before we get started if you haven’t already make sure and click on the subscribe button down there cuz otherwise I might not see your comments, and if I […]

MORE ...

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

and

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training tools is using inspiratory muscle training. and this is really great for things like COPD […]

MORE ...

7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

and

7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level yet, but if you feel […]

MORE ...

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

and

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

hey everybody its Doctor Jo and Remy. yes oh goodness, and today we’re gonna show you some stretches and exercises for an anterior pelvic tilt. so let’s get started. So often with an anterior pelvic tilt, you have tight hip flexors and/or weak hamstrings. so let’s start off by stretching out your hip flexors. the […]

MORE ...

Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

and

Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve vertigo with the Brandt Daroff exercises. So let’s get started. So these types of exercises are for the positional vertigo, the BPPV. If you have other types of vertigo, these might not help, but it might be worth a try. […]

MORE ...

7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) – Ask Doctor Jo

and

7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) – Ask Doctor Jo

7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you my top seven treatments for tennis elbow. so let’s get started. So tennis elbow, or lateral epicondylitis, is when this outer side of the elbow gets irritated usually because of those wrist extensor muscles. so the first thing you want to do is […]

MORE ...