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Tips to a Healthier Dinner

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Tips to a Healthier Dinner

Tips to a Healthier Dinner

If your dinner looks like this, then it’s time to trade up for something healthier. Choose a leaner option, like top sirloin, and go for a smaller portion, about 3 ounces cooked. Add a side of roasted broccoli or asparagus to fill you up for very few calories. Then, swap the butter-laden mashed potatoes for […]

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The 5 Fabulous Food Groups

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The 5 Fabulous Food Groups

The 5 Fabulous Food Groups

Our bodies need lots of energy to keep us going throughout the day. And do you know where we get that energy? That’s right…from the food we eat! And all kinds of different people enjoy different kinds of food. But whether your favorite meal includes noodles or nectarines, tortillas or tofu, most types of food […]

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Healthy Eating Tips : What Is a Healthy Diet?

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Healthy Eating Tips : What Is a Healthy Diet?

Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietary philosophies. The simplest dietary philosophy I would say is to eat food just the way nature provides them to you. In other words you go to the produce department and you get your fresh vegetables and fruits. You go […]

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5-Ingredient Weeknight Dinner Recipes

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5-Ingredient Weeknight Dinner Recipes

5-Ingredient Weeknight Dinner Recipes

You can make these five healthy, delicious meals, using just five ingredients each night. So what’s on the shopping list? Find out now. Here’s what’s in your grocery bag this week. We’ll give you the full shopping list at the end of the video. Make sure you have these pantry staples before you shop. Here’s […]

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Dairy vs Dairy-Free Taste Test

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Dairy vs Dairy-Free Taste Test

Dairy vs Dairy-Free Taste Test

Can dairy-free be as tasty as dairy? Let’s talk about that. ♪(intro music)♪ Good Mythical Morning. I have learnt some things about my body, this year. – Hmm. – (laughs) I’ve learnt that I am at least, somewhat, allergic to maple syrup, – especially when you pour it on my body. – Yes. And I […]

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5 Cheap Dinner Ideas from 1 Bag of Groceries

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5 Cheap Dinner Ideas from 1 Bag of Groceries

5 Cheap Dinner Ideas from 1 Bag of Groceries

This one bag of groceries cost less than 50 dollars and makes five healthy dinners in no time. So what’s on the shopping list? Find out now. Each meal is quick-cooking and easy on the wallet. Here’s what’s in your grocery bag. We’ll give you the full shopping list at the end of the video. […]

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This Is What 200 Calories Look Like: Junk vs. Healthy Food

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This Is What 200 Calories Look Like: Junk vs. Healthy Food

This Is What 200 Calories Look Like: Junk vs. Healthy Food

we are always obsessing over how many calories we are taking in everyday but do you really understand how many calories are really in the food that we eat let’s break down some of our favorite foods with their real caloric intake 200 calories junk versus healthy food fast food first up is junk food […]

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Jamie’s Top 5 Healthy Tips | Quick & Easy | Jamie Oliver

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Jamie’s Top 5 Healthy Tips | Quick & Easy | Jamie Oliver

Jamie’s Top 5 Healthy Tips  | Quick & Easy | Jamie Oliver

Hi guys, Jamie Oliver here. I’m here in my test kitchen and I’m gonna give you 5 quick and easy healthier tips. Many of us every week go shopping and we buy this beautiful, white, crunchy, spongy bread, but in the last ten years the brown bread has got better and better and more delicious […]

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How to eat a heart-healthy diet

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How to eat a heart-healthy diet

How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of the most commonly asked questions about heart healthy eating. I […]

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5 One-Skillet Dinner Recipes

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5 One-Skillet Dinner Recipes

5 One-Skillet Dinner Recipes

Put away your pots and pans, because you’ll only need one skillet to cook these five healthy dinners. You’ll need these items in your grocery bag. We’ll give you the full shopping list at the end of the video. Also, make sure you have these pantry staples before you shop. On Monday, convenient frozen shredded […]

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