Veedeeten Closures Find Your Next Workout

Cashr & Unscared Crossfit

accountant

Cashr & Unscared Crossfit

Cashr & Unscared Crossfit

Ik ben Willem Hilberdink en ik ben samen metmijn goede vriend Jochem mede-eigenaar van Unscared en ook de headcoach voor het crossfitgedeelte van Unscared. Crossfit is vrij breed, de belofte van crossfitis dat je ongeacht je fitnessniveau fitter gaat worden door heel breed te trainen. We merken dat crossfit heel erg populair is. Momenteel is […]

MORE ...

Hip Mobility – Paradiso CrossFit Gymnastics

crossfit

Hip Mobility – Paradiso CrossFit Gymnastics

Hip Mobility - Paradiso CrossFit Gymnastics

hey guys another one of my favorite warmups is a hip warm-up now this is gonna tackle our ankle mobility our hip mobility and stretch out our glutes a little bit we're gonna start out in a lunge and we're gonna drive our knee over our toe as far as we can now I want […]

MORE ...

2012 CrossFit Games – Ball Toss/Track Triplet: Women, Heat 1

2012

2012 CrossFit Games – Ball Toss/Track Triplet: Women, Heat 1

2012 CrossFit Games - Ball Toss/Track Triplet: Women, Heat 1

[Applause] all right we're gonna start down on the far sides every watch the jumbotron to your right and laying over 11 you have Heather Gillespie the canister daughter in 30 seconds the even numbers of real birds in 30 seconds the even numbers brokers odd numbers Stephane ugh peas even numbers stay in your […]

MORE ...

CrossFit Whiteboard CVFMHI

crossfit

CrossFit Whiteboard CVFMHI

CrossFit Whiteboard CVFMHI

CrossFit is constantly varied functional movements performed at high intensity constant variation means changing your workout every time for true fitness routine is the enemy the more consistent your routine is the less prepared you'll be for the unexpected what will life demand of you tomorrow no one knows your training should reflect that CrossFit […]

MORE ...