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The 10-Year-Old CrossFitter Aiming For The Olympics | KICK-ASS KIDS

2018

The 10-Year-Old CrossFitter Aiming For The Olympics | KICK-ASS KIDS

The 10-Year-Old CrossFitter Aiming For The Olympics | KICK-ASS KIDS

BROOKLYN SITTNER: Like, my hard work is paying off, like, Brooklyn you are 10 years old and you are benching with 25-year-olds and 27-year-olds. It’s just super crazy. BROOKLYN SITTNER:: Hi! I am Brooklyn Sittner, I am 10 years old and I am from Montana. I am a Olympic Lifter and Crossfitter and my goal […]

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Establishing healthy habits with nutrition coaching

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Establishing healthy habits with nutrition coaching

Establishing healthy habits with nutrition coaching

– Hey guys, Robby here from CSFB Nutrition at Crossfit South Bend. Today we are gonna talk about how a nutrition coach can help you establish and maintain healthy habits. So one of the key things that I always mention to people when it comes to nutrition coaching is that knowledge is not enough. If […]

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Skill Transfer Exercises for the Snatch

2015

Skill Transfer Exercises for the Snatch

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill to enhance skills that we do daily are the skill transfer exercises for the snatch. The first exercise is the snatch push press—now this is […]

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Ultimate Sandbag Training | Sandbag Fitness Workouts

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Ultimate Sandbag Training | Sandbag Fitness Workouts

Ultimate Sandbag Training | Sandbag Fitness Workouts

this is about fitness that fits the way your body is designed to move to play to perform to live the Ultimate Sandbag is not only the original fitness sandbag but the most carefully engineered to match the body’s natural movements while challenging us to Train like we live stronger more durable and meant for […]

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A Rocky Point Fitness Journey – Ryan Werden

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A Rocky Point Fitness Journey – Ryan Werden

A Rocky Point Fitness Journey – Ryan Werden

My name is Ryan Werden. I’m 35 years old. I’m a mechanical engineer and I sit at a computer desk the majority of the day every day. So yeah, it’s definitely not conducive to a healthy lifestyle. When I was like up to 25, I would go snowboarding and enjoy the outdoors a lot more, […]

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Highlights | NZ Fitness & Health Expo

#strongman

Highlights | NZ Fitness & Health Expo

Highlights | NZ Fitness & Health Expo

so I think it was amazing it’s a great way to showcase what New Zealand has to offer all things fitness health and everything like that we’re hoping it’s going to go really well and from feedback from last expo has been a blast so looking forward to it it’s out there on the market […]

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Nutrition With Lipson: Part 3

2017

Nutrition With Lipson: Part 3

Nutrition With Lipson: Part 3

Let’s start real basic. Let’s say, “Hey, you know what? Let’s just get people well first.” Let’s see if we can retune this process to avoid hyperinsulinemia, to fix the majority of most problems. Those chronic diseases account for 70% of deaths in our society. They fall under one of those categories: diabetes, heart disease, […]

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