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IN SHAPE AFTER CHRISTMAS with these exercises (NO EQUIPMENT)

a casa

IN SHAPE AFTER CHRISTMAS with these exercises (NO EQUIPMENT)

IN SHAPE AFTER CHRISTMAS with these exercises (NO EQUIPMENT)

Yo guys, in this video I will show you some bodyweight exercises to activate your body and burn some of the extra calories. The following exercises are not “magic exercises”, so you have to train with patience, dedication, and to eat correctly! We all know that we don’t become fat from Christmas to New Year, […]

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16 Year Old Incredible 1 Year Body Transformation!

1 year body transformation

16 Year Old Incredible 1 Year Body Transformation!

16 Year Old Incredible 1 Year Body Transformation!

THIS IS MY JOURNEY I had never been skinny. Ever. I was ashamed, but didn’t want to face my problem. One day I looked in the mirror, and I decided to make a change I started working out regularly, and lost weight. But I forgot something. NUTRITION. 15 YEARS OLD SEPTEMBER 15 2015 This day, […]

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βœ… Home Chest Workout For Beginners – (No Gym No Problem)

6 pack

βœ… Home Chest Workout For Beginners – (No Gym No Problem)

βœ… Home Chest Workout For Beginners – (No Gym No Problem)

– Hello, everybody, and welcome back to my channel. My name’s Thomas, if you’re brand new here, and usually I make styling and hair related videos every single week, but, in this video today, I wanted to talk about my titty workout. Um, so a lot of you have been asking me for my routines […]

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MISSION 2020 | BUILDING MY OWN GYM | VLOG 1

Calisthenics

MISSION 2020 | BUILDING MY OWN GYM | VLOG 1

MISSION 2020 | BUILDING MY OWN GYM | VLOG 1

future gym owner at work Should I show you around? Raymon: show me around! Let’s start from scratch. Together with our pet today With watchdog Entry area entry area with two doors, we maybe throw this one out here we have already shown with the lines our future lifting area there we will have mats […]

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COMMENCER le STREET WORKOUT πŸ’₯ Exercices & Programmation

bodyweight training

COMMENCER le STREET WORKOUT πŸ’₯ Exercices & Programmation

COMMENCER le STREET WORKOUT πŸ’₯ Exercices & Programmation

hey Dude ! So Winter has come My a*s is starting to freeze And you find yourself with two options You either stay at home eating chocolate and turkey Or you move your butt outside and come train with me ! Let’s go ! Dude, when you wanna start bodyweight training It’s important that you […]

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🦈 Unboxing + Gym Training

2019

🦈 Unboxing + Gym Training

🦈 Unboxing + Gym Training

Pretty heavy! Santa Claus is arrived late How do I open this? Thank you! 2, 3, 4… …9, and 10 10 presents from Santa Claus, ehm, Santa Gymshark ahahah 2019 has begun with this package from Gymshark. I’m happy, because it has always been a brand that I like since the years 2015-2016 when I […]

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Beast Mode – Is This The World’s Toughest Workout?

amazing

Beast Mode – Is This The World’s Toughest Workout?

Beast Mode – Is This The World’s Toughest Workout?

MICHAEL: Being at the gym is like a birthday present, I’m at my happiest when I’m in the gym. COMM: Think you sweat it out at the gym? This 40-year-old from London will put your workout to shame. COMM: Michael Tavernier can do one hundred press ups in a minute and a half, and he’s […]

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ENG sub)λ‹Ήμ‹ μ˜ μ§€μΉœ ν•˜λ£¨λ₯Ό μœ„λ‘œν•΄ 쀄 μš”κ°€νŒŒμ΄μ–΄ [μš”κ°€ μ±Œλ¦°μ§€ 2]

beefcake

ENG sub)λ‹Ήμ‹ μ˜ μ§€μΉœ ν•˜λ£¨λ₯Ό μœ„λ‘œν•΄ 쀄 μš”κ°€νŒŒμ΄μ–΄ [μš”κ°€ μ±Œλ¦°μ§€ 2]

ENG sub)λ‹Ήμ‹ μ˜ μ§€μΉœ ν•˜λ£¨λ₯Ό μœ„λ‘œν•΄ 쀄 μš”κ°€νŒŒμ΄μ–΄ [μš”κ°€ μ±Œλ¦°μ§€ 2]

Hello everyone, Woo-seok here. Today, I’m here with two of my friends, and we’re shooting the most request video: Yoga Challenge, which was long over due. We’ve got some new poses today and we hope we can get done without any injury. From the least difficult to the most difficult, we’re gonna nail these poses. […]

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