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HBHS Ep.11 I CORE STABILITY I Test and Exercises

back pain

HBHS Ep.11 I CORE STABILITY I Test and Exercises

HBHS Ep.11 I CORE STABILITY I Test and Exercises

hey guys welcome to the next episode of the holistic backhead series today we will work on your core stability cost ability doesn’t mean that you have to have very strong six-pack abs it rather means that you have to have the right activation of the right muscles and the good timing so that those […]

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WHAT I EAT FOR THE WEEK | 2018

10 minute workout

WHAT I EAT FOR THE WEEK | 2018

WHAT I EAT FOR THE WEEK  | 2018

– What’s up, everyone? Welcome to another vlog. Today I’m driving you guys to the grocery store. I’m gonna show you what I eat for the week. Alright, so I got my grocery list right here. Now, if you remember in that last vlog, A Whole Day of Eating vlog, I said, what I eat […]

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How to Burn Body Fat | Calisthenics HIIT Workout W/Silvy Araujo

Calisthenics

How to Burn Body Fat | Calisthenics HIIT Workout W/Silvy Araujo

How to Burn Body Fat | Calisthenics HIIT Workout W/Silvy Araujo

what is up guys welcome back to another video today I'm with a great friend and fitness influencer Sylvia Ralph oh hello we're gonna be giving you guys some tips to burn fat and get a shredded as possible as well as doing a fat burning workout so do you want to start with the […]

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How To Increase The Number Of Push Ups You Can Do

build muscle with pushups

How To Increase The Number Of Push Ups You Can Do

How To Increase The Number Of Push Ups You Can Do

Melanie says I need to increase the number of push-ups I can do at a time is repetition the best way to do that yes and proper repetition one of the things that you want to do and there's there's several ways of doing it I mean there's this more than one way to have […]

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Full Body Workouts VS Split Training in Calisthenics (HOW DO I TRAIN?)

best split for workouts

Full Body Workouts VS Split Training in Calisthenics (HOW DO I TRAIN?)

Full Body Workouts VS Split Training in Calisthenics (HOW DO I TRAIN?)

what is up guys welcome back to another video I already know so tuna moving studio it's finally done and we're now ready to shoot some other many calisthenics routine you guys have been asking for but before we do that I wanted to talk about a very common question both in the calixtinus community […]

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