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5 Best Calisthenics Exercises For 2019

2018

5 Best Calisthenics Exercises For 2019

5 Best Calisthenics Exercises For 2019

(motivating music) – What’s up elite ThenX athletes, it’s Chris Heria. Welcome to another video of official ThenX. Today, we’re gonna be jumping into 2019 early. I’m gonna be showing you my five best calisthenics exercises, in my opinion, for 2019 We’re gonna be taking those moves that you were doing in 2018, and it’s […]

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StuyTown Fitness Playground – Community Reactions

accessible fitness

StuyTown Fitness Playground – Community Reactions

StuyTown Fitness Playground – Community Reactions

Community Reactions I think this outdoor fitness center is sensational both from utilization, and aesthetical it’s very very pretty. It’s really terrific. It’s really just a great place to unwind after a long day. Come home and it’s just relaxing, feel the breeze out here. I really like working outside. It’s especially nice in the […]

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StuyTown Fitness Playground – Interview with Sarah Pierce, Fitness Director

active ageing

StuyTown Fitness Playground – Interview with Sarah Pierce, Fitness Director

StuyTown Fitness Playground – Interview with Sarah Pierce, Fitness Director

Outdoor Exercise My name is Sarah Pierce. I’m the Fitness Director at Oval Fitness, which is the resident gym at StuyTown. I think there are so many possibilities for this outdoor fitness site here both sport-specific being able to train for maybe an obstacle course sport that you do, or a sport like gymnastics, or […]

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One Exercise That Will Change Your Life | 2018

2018

One Exercise That Will Change Your Life | 2018

One Exercise That Will Change Your Life | 2018

(upbeat techno music) – What’s up, Elite THENX athletes, It’s Chris Heria. Welcome to another video of official THENX. Today, I’m gonna be showing you guys one exercise that’s gonna change your life, the same way it changed mine. Basically, this exercise is the gateway exercise, that’s really gonna start taking your training to a […]

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Reddit Bodyweight Fitness Recommended Routine (Updated Version) | 90-Day Transformation!

90 day transformation

Reddit Bodyweight Fitness Recommended Routine (Updated Version) | 90-Day Transformation!

Reddit Bodyweight Fitness Recommended Routine (Updated Version) | 90-Day Transformation!

– My name is Justin and I am training to be a super soldier. So I tried the Recommended Routine from the bodyweightfitness subreddit for 90 days in an attempt to get shredded and strong. Here is my final progress report. (dramatic music) What’s up everyone? This is it baby! This video is gonna serve […]

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Staci Demonstrates A Proper Bodyweight Squat | Nerd Fitness

and

Staci Demonstrates A Proper Bodyweight Squat | Nerd Fitness

Staci Demonstrates A Proper Bodyweight Squat | Nerd Fitness

– Alright so the body weight squat. For the bodyweight squat we’re gonna start with our feet about hip-width apart. So that means basically find your hips, and your feet should be about that wide apart. Some people squat a little wider, some people squat a little closer. You probably won’t wanna be all the […]

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35 Min Full Body Workout | No Equipment Bodyweight

and

35 Min Full Body Workout | No Equipment Bodyweight

35 Min Full Body Workout | No Equipment Bodyweight

Are you ready to rock your body into shape well awesome. You’re in the right place cuz today We are gonna be doing a full body workout. My name is Rebecca Louise I’m gonna be your trainer for the next 30 minutes, and I want you to give it 110 percent Let’s start off with […]

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The Truth About “BURNING BELLY FAT”

2018

The Truth About “BURNING BELLY FAT”

The Truth About “BURNING BELLY FAT”

(dubstep music) – What’s up Elite THENX Athletes, it’s Chris Heria. Welcome to another video of OFFICIALTHENX. Today, I’m gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives. And every so often we […]

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