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Rack Pulls – Back Exercise – Bodybuilding.com

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Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips […]

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Q&A with Darthluiggi, Ketogenic Diet OG – Keto gains FAQ, macros, strength training, bodybuilding

5x5

Q&A with Darthluiggi, Ketogenic Diet OG – Keto gains FAQ, macros, strength training, bodybuilding

Q&A with Darthluiggi, Ketogenic Diet OG – Keto gains FAQ, macros, strength training, bodybuilding

What’s up guys welcome the Primaledge Health Podcast I’m here with Darth mother f’n Luigi his username is darthluigi on reddit and he uh he moderates the reddit keto and the reddit ketogains board and I think the keto science board as well so this guy has seen like all the questions people have about […]

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(New) How To Build a V-Shape Body

6 pax

(New) How To Build a V-Shape Body

(New) How To Build a V-Shape Body

– Hey what’s up guys? Today I want to show you what it takes to get a nice V-shape body from the front, and ultimately, the look from the back. So the first exercise you must do in order to get a nice V-shape body, is to train your lats. Now the lats is this […]

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What is Cutting? Lose weight (and fat) by Cutting Calories?

bodybuilding

What is Cutting? Lose weight (and fat) by Cutting Calories?

What is Cutting? Lose weight (and fat) by Cutting Calories?

Cutting, cutting, cutting. Now that we’ve covered bulking, it’s time to look at the other side of the spectrum. If losing that belly fat and fat everywhere else is your goal, would cutting be your best option? Well, all types of weight loss diets are essentially cutting programs. The point of cutting is first and […]

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FIRM + FIT Episode 1 | PHYSIQUE UPDATE | MY FITNESS GOALS 2019-2020

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FIRM + FIT Episode 1 | PHYSIQUE UPDATE | MY FITNESS GOALS 2019-2020

FIRM + FIT Episode 1 | PHYSIQUE UPDATE | MY FITNESS GOALS 2019-2020

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