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British Heart Foundation – Cholesterol and heart disease

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British Heart Foundation – Cholesterol and heart disease

British Heart Foundation – Cholesterol and heart disease

Hi. I’m Dave Williams. I’m 28. I’m from Manchester. A couple of years ago, you wouldn’t recognise me. I was 6′ 3″ and 21.5 stone. That was the biggest that I’ve been, and the worst, really. No motivation. I never really did exercise. I never wanted to. All I wanted to do was watch TV […]

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Beginner Guided Gym Workout

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Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that […]

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16 Year Old Incredible 1 Year Body Transformation!

1 year body transformation

16 Year Old Incredible 1 Year Body Transformation!

16 Year Old Incredible 1 Year Body Transformation!

THIS IS MY JOURNEY I had never been skinny. Ever. I was ashamed, but didn’t want to face my problem. One day I looked in the mirror, and I decided to make a change I started working out regularly, and lost weight. But I forgot something. NUTRITION. 15 YEARS OLD SEPTEMBER 15 2015 This day, […]

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Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

ab exercises

Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

I’m paid fair here and I’ve got a awesome awesome exercise for you work out for you or exercise to add to your workout these are going to you you too late raise on a bench venture I’m fun you’re going to Aditi wat to end the and same thing goes with the other exercises […]

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PTSD | Stress | Anxiety FREE! Effective Guided Meditation

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PTSD | Stress | Anxiety FREE! Effective Guided Meditation

PTSD | Stress | Anxiety FREE! Effective Guided Meditation

Find a comfortable, quiet space and close your eyes. To begin we are going to arrive into the here and now and to call in our senses. We are going to start inhabiting our awareness and the sense of presence by breathing and scanning through your body, the breath will be your anchor into your […]

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WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium)

ACE Inhibitor

WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium)

WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium)

This episode is brought to you by the new podcast, “The Thread” with OZY. In July 1995, it became unusually hot in Chicago. The temperature hit 106 degrees, and the heat index which is like wind chill – how it feels to people, was 126 degrees. As mayor Richard Daley eloquently put it: “It’s hot, […]

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