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This Plank Will Fire Up Your Abs!

6 pax workout

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been […]

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Believe It or Not, Stress Can Be Good For You

and

Believe It or Not, Stress Can Be Good For You

Believe It or Not, Stress Can Be Good For You

Most people believe that there is one way that the body responds to stress, you know. Everyone’s heard the fight or flight response. But it actually turns out that that’s just one way that the body and brain can respond to a stressful circumstance. And it’s often not a very helpful way to respond to […]

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Stomach Vacuum | Ab Exercises Guide

ab

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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Stressed Documentary Trailer

body

Stressed Documentary Trailer

Stressed Documentary Trailer

[Music] If people can get the vision of a planet where people know how to de-stress, only then can we have a world that’s actually safe and peaceful to live in. If you can address a person’s stress in their life I feel like that should be number one. When somebody’s under a lot of […]

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Why Poor People Have Higher Risk of Heart Disease

#healthtips

Why Poor People Have Higher Risk of Heart Disease

Why Poor People Have Higher Risk of Heart Disease

Yep it turns out that when you are poor the lack of money is not the only issue you have. Excepting the fact that you have to work harder, or sometimes having 2 jobs at the same time and never manage to buy the things you want, the last study showed that poor people have […]

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E01 – NO GYM, NO PROBLEM!

abs

E01 – NO GYM, NO PROBLEM!

E01 – NO GYM, NO PROBLEM!

“Dunununuh Costco! Dunununununununuh Costco!” Sup everybody. I’m just trying to ask for some jelly, but Ry doesn’t ever respond to me! Just got done with Costco. ‘Bout to go shopping for some clothes and shoes. I only get brand names. Sup Ross! Just got done shopping. ‘Bout to head home. Go for a jog. I’m […]

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