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Rack Pulls – Back Exercise – Bodybuilding.com

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Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips […]

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What’s Wrong With Self-Care

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What’s Wrong With Self-Care

What’s Wrong With Self-Care

Self-care is a buzzword that is all around us these days, from Instagram posts to billboards, from magazines, to stores. But where did this idea of self-care come from? And how did it become a multi-billion dollar industry? The concept as we know it today, has its roots in the civil rights, women’s, and LGBTQIA […]

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Easy Meditation Exercises

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Easy Meditation Exercises

Easy Meditation Exercises

(soft music) – Hey there, I’m Emily and I have little to no chill. I wanna be a more relaxed and calm person, so today I’m gonna be trying out three different meditations that focus on the breath, the body and the soul. And the real kicker is, y’all are doing this with me. The […]

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When Good Nutrition May Not Help?

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When Good Nutrition May Not Help?

When Good Nutrition May Not Help?

and the reality is you know getting the body working again is the real challenge and you know my own journey was that most of my body was very badly damaged and most of my body systems my organs my digestion did not work and that was a challenge you know to eat even it […]

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Calisthenics VS Weights VS Machines – Which one is best?

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Calisthenics VS Weights VS Machines – Which one is best?

Calisthenics VS Weights VS Machines – Which one is best?

Most people don’t understand that Weights and Calisthenics are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time and for the sufficient resistance for your goal. And that’s it. Of course, there are many ways to train for different goals. Some want to […]

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BANGLADESHI FEMALE FITNESS MOTIVATION II DEFY II MUSCLE FACTORY BD

Aesthetics

BANGLADESHI FEMALE FITNESS MOTIVATION II DEFY II MUSCLE FACTORY BD

BANGLADESHI FEMALE FITNESS MOTIVATION II DEFY II MUSCLE FACTORY BD

I might inspire some people, but I am not here to motivate anyone. Inspiration and motivation are two separate things. One can get inspiration by seeing someone doing something in particular, and as a result get inspired to do something new. A lot of people ask me, how do I motivate myself to get into […]

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14 Healthy Facts About Exercise

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what […]

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