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Improve Posture with 5 Easy Exercises – Ask Doctor Jo

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Improve Posture with 5 Easy Exercises – Ask Doctor Jo

Improve Posture with 5 Easy Exercises – Ask Doctor Jo

hey everybody it’s dr. Jo and Khaleesi queen of the Iron Throne. today I’m going to show you five exercises for better posture. so let’s get started. so the first exercise for better posture is a simple chin tuck. and you guys have heard me talk about chin tucks a lot. I really think they’re […]

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Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo

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Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo

Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you, wait where’s my Patronus? Expecto Patronum! It’s my unicorn Kali who’s my Patronus! Are you going to help me with Patronus tendonitis? I mean peroneal tendonitis? I’m going to show you some stretches & exercises, so let’s get started. So the peroneal tendon […]

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10 Best Cervical Herniated Disc Exercises & Stretches – Ask Doctor Jo

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10 Best Cervical Herniated Disc Exercises & Stretches – Ask Doctor Jo

10 Best Cervical Herniated Disc Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, and today I’m going to show you my ten best stretches and exercises for a herniated cervical disc. so let’s get started So the first stretch is kind of a stretch and an exercise and that’s gonna be a chin tuck. chin tucks are one of my […]

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Ankle Impingement Stretches & Exercises for Pain Relief – Ask Doctor Jo

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Ankle Impingement Stretches & Exercises for Pain Relief – Ask Doctor Jo

Ankle Impingement Stretches & Exercises for Pain Relief – Ask Doctor Jo

hey everybody it’s Doctor Jo and Bear, and today we’re going to show you some stretches and exercises for ankle impingement, so let’s get started. so if you haven’t subscribed already, make sure and click on the button down here. so most of these stretches could be for anterior or posterior ankle impingement. they all […]

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Achilles Tendinopathy Stretches & Exercises – Ask Doctor Jo

Achilles

Achilles Tendinopathy Stretches & Exercises – Ask Doctor Jo

Achilles Tendinopathy Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for Achilles Tendinopathy. Let’s get started. So the tendinopathy part is like a tendinitis, but that’s the acute. When it happens right away. Tendinopathy is when it becomes chronic. When you’ve had it for a long time, it’s just not […]

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Knee Strengthening Exercises – Ask Doctor Jo

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Knee Strengthening Exercises – Ask Doctor Jo

Knee Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m going to show you some knee strengthening exercises. Let’s get started. So I’m going to start off with some pretty simple exercises, and then we will progressively get to a little bit harder exercises. So we’re going to start off in the chair first, and just a […]

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Pes Anserine Knee Bursitis Stretches & Exercises – Ask Doctor Jo

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Pes Anserine Knee Bursitis Stretches & Exercises – Ask Doctor Jo

Pes Anserine Knee Bursitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for Pes anserine bursitis. huh? let’s go with knee bursitis. let’s get started. so the pes anserine bursa sit on the inner knee here, and three muscle tendons come down and so that Bursa is to protect those tendons […]

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Sciatica Stretches & Exercises – Ask Doctor Jo

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Sciatica Stretches & Exercises – Ask Doctor Jo

Sciatica Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for sciatic pain. So let’s get started. You guys ready? Yeah! So the space kitty scared off pups, and we’ll start off lying down on the ground. The first exercise is just going to be the pelvic tilt, so […]

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Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

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Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you my top 5 neck exercises. So let’s get started. Some of you have asked, do I need to warm up before I start exercises. And, yes, that’s a great way to kind of get the muscles loosened up and ready to start exercising or […]

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