Veedeeten Closures Find Your Next Workout

Top 5 Pelvic Floor Exercises

and

Top 5 Pelvic Floor Exercises

Top 5 Pelvic Floor Exercises

hey everybody it’s Doctor Jo, and today I’m going to show you my top 5 pelvic floor exercises. so let’s get started. So before we get started, if you haven’t already, make sure and click on that subscribe button especially if you have a question or a comment otherwise I might not see it and […]

MORE ...

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

and

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve TMJ pain. So let’s get started. So I like to start off with just stretching out the neck muscles because they’re all kind of connected. So put one hand underneath you while you’re sitting, and take the other hand and […]

MORE ...

7 Great Core Strengthening Exercises – Ask Doctor Jo

and

7 Great Core Strengthening Exercises – Ask Doctor Jo

7 Great Core Strengthening Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you seven easy core strengthening exercises. so let’s get started. Before we start, if you haven’t subscribed already make sure and click on the button. so we’re gonna start off with some pretty easy core strengthening exercises and then get to a little bit […]

MORE ...

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

and

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and spider dog Kali. We’re pretty tired from a long hard night’s work. Today we’re going to show some stretches and exercises for hip arthritis. So spider dog Kali is off taking a nap from saving all those people last night. We’re going to lie down too, to start off […]

MORE ...

Patellar Tendonitis Exercises & Stretches for Pain Relief – Ask Doctor Jo

and

Patellar Tendonitis Exercises & Stretches for Pain Relief – Ask Doctor Jo

Patellar Tendonitis Exercises & Stretches for Pain Relief – Ask Doctor Jo

oh hey everybody it’s Doctor Jo and Kali and, yeah you got some secrets to tell me, today we’re going to show you some stretches and exercises for patellar tendonitis or jumpers knee ohh you ready to get started. so if you haven’t subscribed already, make sure and click on the button down there. a […]

MORE ...

Top Treatments for a Pulled Groin – Groin Strain Exercises

ask doctor jo

Top Treatments for a Pulled Groin – Groin Strain Exercises

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place a pillow between the knees […]

MORE ...

Treat Knock Knees with Easy Stretches & Exercises

and

Treat Knock Knees with Easy Stretches & Exercises

Treat Knock Knees with Easy Stretches & Exercises

hey everybody it’s dr. Jo and princess Remy, and today I’m going to show you stretches and exercises for knock knees. so let’s get started. so before we get started if you haven’t already make sure and click on the subscribe button down there cuz otherwise I might not see your comments, and if I […]

MORE ...

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

and

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training tools is using inspiratory muscle training. and this is really great for things like COPD […]

MORE ...

7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

and

7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level yet, but if you feel […]

MORE ...

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

and

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

hey everybody its Doctor Jo and Remy. yes oh goodness, and today we’re gonna show you some stretches and exercises for an anterior pelvic tilt. so let’s get started. So often with an anterior pelvic tilt, you have tight hip flexors and/or weak hamstrings. so let’s start off by stretching out your hip flexors. the […]

MORE ...