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Wheel-Fit™ DVD Trailer from Wheely Good Fitness

#WheelFit

Wheel-Fit™ DVD Trailer from Wheely Good Fitness

Wheel-Fit™ DVD Trailer from Wheely Good Fitness

Hi, my name is Kris Saunders-Stowe. Welcome to Wheel-Fit Level One. With help from my colleagues, we’ll go through an aerobic and dumbbell workout, to improve your fitness levels, range of movement, and muscular strength. This DVD is in sections – the first being the moves for the workout to get you familiar with the […]

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Latin Heat at LA Fitness

#dance

Latin Heat at LA Fitness

Latin Heat at LA Fitness

[music builds] I’ve been taking Latin here for about three years now and I love this class. It’s so much fun. The beats, the music, I get a full body workout. You burn a lot of calories in less than an hour. You’re able to participate and move your body and do some cha-cha-cha’s and […]

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Zumba Fitness Workout Full Video Step By Step | Follow This

#dance

Zumba Fitness Workout Full Video Step By Step | Follow This

Zumba Fitness Workout Full Video Step By Step | Follow This

you you you this one all my classes and kicks it’s quite a media of Kawana and using gyms personal classes I can also adapt and use in went to several classes as well so Cara’s guys we just taking it up pull pull and pull back to taking that hit back with us as […]

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Body Works Plus Abs at LA Fitness

abs

Body Works Plus Abs at LA Fitness

Body Works Plus Abs at LA Fitness

[Music starts] What I love about Body Works is that it works. It’s a total body workout. It’s functional. You work both sides of the body. It also helps you improve your balance and your core strength. I’ve taught several other formats over the course of the years, and this one is probably by far […]

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Kickbox Cardio at LA Fitness

aerobics

Kickbox Cardio at LA Fitness

Kickbox Cardio at LA Fitness

[Music starts] Kickbox Cardio is a really challenging class. It’s exciting. It’s high intensity. It tests your skills. It’s athletic. It’s fun. It’s intense. Oh, I feel very pumped after each class. I mean, my blood is just just really rushing. Kickbox is one of those formats that you can go in and let go, […]

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Boot Camp Conditioning at LA Fitness

aerobics

Boot Camp Conditioning at LA Fitness

Boot Camp Conditioning at LA Fitness

[Music starts up] Boot Camp offers such a variety of different things that we can do. There’s different stations that have different types of exercises. [music continues] There’s a quick pace in Boot Camp. Every station has just a limited amount of time. Not only are you being challenged to think about the exercise that […]

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Cardio Jam at LA Fitness

aerobics

Cardio Jam at LA Fitness

Cardio Jam at LA Fitness

[Music fades in] Cardio Jam is a class I love teaching because it’s high energy, it’s fun, and anybody can just jump in and do it. [music gets louder] Although we kind of stay in a format that’s like very kind of fitness driven, it’s really just kind of feeling the beat and the music. […]

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Full Speed – Fresh Start Fitness | GoNoodle

#dance

Full Speed – Fresh Start Fitness | GoNoodle

Full Speed – Fresh Start Fitness | GoNoodle

(electric guitar playing) (upbeat music) – What’s up? Aaron here. I’m not gonna lie this total body workout is totally intense. Are you ready to go the speed of fire? We’re gonna march. Get those knees up high. (upbeat music) – Get those knees up. – All right, guys, we’re gonna do it. Squat jack […]

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