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GOLD’S GYM: Experience Change

abs

GOLD’S GYM: Experience Change

GOLD’S GYM: Experience Change

It’s time to rethink fitness. We pioneered the fitness industry. Now, we’re redefining it. Through the power of service… and personalization… the power of community… and innovation… and above all… the power of promise. We have more than 50 years of experience to power yours. Gold’s Gym. Experience Change.

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This Plank Will Fire Up Your Abs!

6 pax workout

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been […]

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Why I can’t go back to the gym..

2017

Why I can’t go back to the gym..

Why I can’t go back to the gym..

Hey guys! So if you’re having a stressful day, this is the video for you. So sit back, Relax, and bask in my misfortune as I tell you about… *suspenseful music* The personal trainer incident. Quick warning, this story is slightly gross, so you might not want to eat while watching this, I’ll put a […]

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ENG/[BEAR HOME GYM] 홈짐,홈트레이닝 기구, AB슬라이드 체험!(ab wheel rollout)

ab slide

ENG/[BEAR HOME GYM] 홈짐,홈트레이닝 기구, AB슬라이드 체험!(ab wheel rollout)

ENG/[BEAR HOME GYM] 홈짐,홈트레이닝 기구, AB슬라이드 체험!(ab wheel rollout)

oh~ Exercise? A man who exercises? My stomach is like steamed bun…..I bought AB Wheel. I paid my money^^ dding~ Something popped out…. handle lid DOL~ DOL~ DOL~ Compared to the price high quilting product It’s like… Complete! It looks like Korean kimbap^^ Example) How to Exercise Isn’t it simple? Similar to me? hehe as […]

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Stomach Vacuum | Ab Exercises Guide

ab

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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Rooster Teeth Animated Adventures – Don’t Talk at the Gym

#Storytelling

Rooster Teeth Animated Adventures – Don’t Talk at the Gym

Rooster Teeth Animated Adventures – Don’t Talk at the Gym

GEOFF: I can’t think of a place I want to talk to human beings less than at the gym. -Yeah. -You know what I mean? I fucking had that . . . yesterday? MICHAEL: And right when I moved into my house, they have, like, some amenities, like they have a pool and they have […]

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