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Slim, Sexy, & Strong #7: 4 Simple Ab Exercises

ab workout at home

Slim, Sexy, & Strong #7: 4 Simple Ab Exercises

Slim, Sexy, & Strong #7: 4 Simple Ab Exercises

Hey everyone, it’s Sam here with Slim, Sexy, & Strong with Samantha Roldan. I’m going to be talking to you about your core today. So, anytime we’re doing isolation, and we’re in the gym, you’re working your core, right? It’s really a muscle group that you can do every single day and it’s not going […]

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Lower Abs Tightening Follow Along 10 Minute Workout [NO EQUIPMENT]

ab exercises

Lower Abs Tightening Follow Along 10 Minute Workout [NO EQUIPMENT]

Lower Abs Tightening Follow Along 10 Minute Workout [NO EQUIPMENT]

hi Jessica got throw here from live lien tv.com today I'm going to take you through a follow along home lower abs workout to help you flatten the lower belly pooch so many of you guys have loved my lower ab tuning videos like the best lower ab exercises for women that i did a […]

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10 minute Core / Ab Workout! (at home + no equipment)

10 minute workout

10 minute Core / Ab Workout! (at home + no equipment)

10 minute Core / Ab Workout! (at home + no equipment)

hey guys it's Anna and welcome to the second suprise routine of these summer strikes challenge if you've been following along to this challenge and you've probably been doing a lot of stretching lately so today I'm going to change it up a bit and we're going to be doing a core strengthening routine basically […]

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HIIT Ab Workout for Women at Home

ab workout

HIIT Ab Workout for Women at Home

HIIT Ab Workout for Women at Home

hey guys it's jenny from vitality by jenny calm and today i was going to bring you another high-intensity interval training workout and today we're gonna target your abs my abs because i need to target my abs and i'm just going to be using a timer and i'm going to be doing 12 rounds […]

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Core workout in the swimming pool

ab workout

Core workout in the swimming pool

Core workout in the swimming pool

Today we will not be swimming, instead, Iwill show you an abs and core workout you can do in the swimming pool. Each round takes you around 4 minutes. Which means that if you do all 5 rounds itshould take you around 20 minutes. The first exercise is the V-up hold. Do that for 30 […]

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Get a Flatter Stomach in 3 Minutes → Quick Ab Workout for Beginners (Men & Women) at home

3 minute ab workout

Get a Flatter Stomach in 3 Minutes → Quick Ab Workout for Beginners (Men & Women) at home

Get a Flatter Stomach in 3 Minutes → Quick Ab Workout for Beginners (Men & Women) at home

today we're gonna do a quick three-minute ab workout while sitting down in your chair so what you're gonna do is you're gonna sit on the edge of your chair just like this then you gonna put your arms out like this then you're gonna look down and curve or poke your back out just […]

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The Best Total Plank Workout – 8 minutes of plank work for toned abs and a strong core.

ab workout

The Best Total Plank Workout – 8 minutes of plank work for toned abs and a strong core.

The Best Total Plank Workout - 8 minutes of plank work for toned abs and a strong core.

what's up guys Jared Beck strand here physical therapist at tone and tightened calm are you strong enough for our eight-minute plank challenge we're about to find out planks are one of my favorite abdominal exercises in fact I challenge you to find an exercise that works as many layers of the ABS as effectively […]

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14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

14 minute workout

14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

this hip figure-eight workout is so much fun and such an amazing workout for your deep deep core muscles I hope you will enjoy this with me follow along I will give some instructions verbally and also there'll be some stuff written on the screen so just follow along and have fun if you've never […]

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