Welcome to the world of Suunto 3 Fitness. Let’s get started! You will need: Your Suunto 3 Fitness, the charging cable you got with the watch and a computer. To wake up your watch, connect it to a computer using the charging cable. When the watch wakes up, you can disconnect it from the computer. Personalize your watch by adjusting the settings and adding your personal data. Now your watch will prepare your
seven day training plan and other features. The quick tips will show you
how to browse the watch menu and features. Press the right upper or lower button
to scroll through the main menu and access the activity,
sleep and training insights. By pressing the upper left button
you can switch between data views for insights that have more than one option like steps & calories. Select by pressing the middle button. With a longer press you can access the shortcuts menu. Get back to the main menu
by pressing the lower button on the left. Your watch is now all set up, the next step is to connect your watch with the Suunto app and learn more about your new training companion.