hey everybody welcome back to the Jim box I'm Jen we're going to do great step class today 30 minutes kay let's get movie to start with a march in place for me tummies in nice and tight high knees give me this little half time knees nice work hamstring curls ok reach behind cross those arms in front for knees lift lift now I want to keep your knees out wide ham pearls for knees ok lifting them out wide good ham curls again for nice we got one more set one more for 3 knees up good two steps coming over let's go come on reach and pull let's get your warm get you moving ok toe tops on top of that bench come just right behind your bench deep breath good for three two March it out on the floor March okay four marches up on top up and back keep it up for up and back now watch next time give me two knees up two knees March it back good we're just warm enough we're not doing any sort of combo yet just get moving watch same thing just coming off the side two knees marching around to the start good one more give me some corner kicks whoo good now tough eval white side to side single tops basic bolt here marks on top four four four up and bring it back good ah for breathin nice work okay next one add those two knee lifts and March it off the back now if you want to get down into those legs a little bit more get down and up okay next time traveling off the side let's go take it up we're not jumping yet because we are still warming up okay I'm trying to hold myself back I want to jump good corner kicks right here kick it out single taps top it all wide right on the floor good work okay front Center single knees give me three two and a basic three single knees nice job three two basic let's go one more time three me list basic hold the basic nice stay here for three okay we're gonna face this way over the top single time reach okay option one is here option two we start add a little hop let's not get too big yet we're still warming up okay this time take it over now March it around halfway good again over March it around last one topping it corner-to-corner up on the step not on the floor good work okay we warned we're about four minutes into it we're getting warm one more basic turn step okay just give me a basic clap right up up down down good can we add a little shuffle turn in there let's go shuffle turn one two three one two three double pump with that arm for good three two Pamela Peter three two one other side flex the heel as you lift it up three two good let's add a little bit of those triceps into it good three two one more one more three two over the top March it around March all the way around one more tap it up corner-to-corner top it up nice now shuffle turn shuffle turn we're taking on our first combination good 4 3 2 count repeater corner to corner 3 – alright now let's cut it down over the top March it around one time only corner tap / – take it up now shuffle turn look good ham repeater 3 2 over at the top right here March it around corner to corner tops up shuffle turn nice come repeater are you getting that let's try it again two more times through / March it around all the way tap it up corner to corner shuffle turns up hammer Peter 3 going over coming around good topic corner-to-corner shuffle turn whoop hammer Peter three basic cold here alright that's the first little segment of our combination okay single nice lift now I think we're plenty warm as we go here you pick what intensity you want to be at you can always stay at the beginner level if you want more intensity you add propulsion adding the jump into your step okay all right you guys three count Mamba okay one two three marked in place okay let's do this a few times for those of you that don't know this move it's the three count Mamba okay a couple more one two three four five six seven eight yes good work good work two more last one now march in place stay here okay let me show you what we're gonna do you stay with March okay it looks like this we do a three count Mamba then one on the floor slide ball change basic okay let me come with you should be marching on that red leg okay watch it one more time three count Mamba we Mamba on the floor slide ball change basic step okay alright let's try it four three start right here okay Mamba now mob in front slide it over ball change basic save the basic four three okay going on the other side try it right here here we go Mamba on the floor slide it over ball change basic step save the basic for three we're gonna do one more on each die to Mamba three count Mamba on the floor slide it over ball change basic basic steps a here for you feel like you're getting in yeah not that tricky okay here we go again one two three slide it over ball change basic step stay with the basic okay I think you got that easy enough give me t step coming over Shh basic T now show me a little power in there let's go pick it up knees up gettin up high two more okay let's try this from the very top over the top March it around let's go March it around tap it corner to corner nice shuffle turn two of them three hammer Peter 3 2 now 3 count Mamba cross it in front take it over ball change basic good stay here for three from the very top again over this way let's go March it around top it up corner to corner shuffle turn to now Hamlet Peter 3 2 3 Cal Mamba Oh slide it over ball change basic T step T step add it in good we got it let's try it one more over March it around corner to corner taps whoop shuffle turns to hammer Peter three two here comes three come Mamba hook cross in front slide it over ball change basic T step T step nice last time over and March it around last time a little out on corner to corner think you guys are getting it shuffle turn nice hammer Peter three two three count Mambo pick up those feet cross in front slide ball change basic coming over T step whoop nice work remember our two knee lifts on top let's go March it back just like we did the beginning hey Shh good breathe – knees up March it up okay soccer kick side to side now a soccer kick just means we jump into it okay it's a jump kick four nice three two basic step fold here okay save the basic watch the last move of this combo it looks like this one two three four step on the opposite foot over to the other side one two three four step over you're ready to go from the top okay yes all right you guys basic I'll come with you right here let's see we're on that other leg aren't we left foot okay four tops one two three four step over one two three four step over basic yes okay let's try that again for quick hilltops right here one two three four step and over one two step basic coal here okay the tricky part for that move make sure keep going with the basic make sure you do your four taps okay then you step with the other foot to come over okay that's what will mess you up if you're not careful alright basic let's go for three from the very top let's try it over and March it around here we go corner tap take it up nice shuffle turn shuffle now hammer Peter please three two three count mama but cross on the floor slide it over ball change basic T step to T steps kind of regroup good to knee lifts on top March it out alright soccer kick up he'll dicks here we go he'll mix one two three four step it over one two three four basic did we get there yeah you should be back on that right leg okay I hope you got there don't let those heel digs mess you up or frustrate you just keep moving with us okay from the top take it over all the way around let's go tap it up corner to corner whoop shuffle turn three two now hammer Peter three okay three Kel mama come on light on those feet cross in front slide ball change basic teeth coming over whoops one more tea stop okay to knee lifts March it back whoops soccer kick up hill digs here it comes got one two three four step it over one two three four over the top right into it March it around tap it up corners did you get it shuffle turn high hopes look hammer Peter three okay three count mama huh well cross and slide ball change basic taste ah God okay you're starting to get familiar with it give me that power – knees up March it back oh good soccer kick Gil digs Dhamma one two three four last time over we go from the top take it around tap it up we're gonna go through this two more full sets okay whoo hammer Peter I totally messed up hammer Peter again three okay basic that's what I get for talking too much huh let's try that again okay two more times through on each side the whole thing you ready over the top March around here we go marching around four to the corner taps sorry you guys my fault shuffle turn that's what I missed good hammer Peter three okay three count Mamba come on hook on the floor slide ball change basic key coming over one more one more okay – knees up March it back nice soccer kick up hill Dix stay like one two three four last time over we go marching around nice corner tops whoo shuffle turn Oh hammer Peter 3 2 3 cow mama whoa on the floor slide it out ball change basic T step up to you how pretty you want to make that move your dancers make it pretty – knees up March it back good soccer kick jump in it Hill digs pick it up one two three four again over March it around good work last time through here toughen it up shuffle turns up hammer Peter 3 2 3 count Mamba nice on the floor slide it out Shh basic T step come on over looking good give me two needless on top March it out Oh soccer kick hill digs come on let's do one two three four take it over again over the top bring it around nice top it up whoo shuffle turn we having fun yet ah we need a drink hammer Peter 3 2 3 count Mamba finish this sequence we'll grab a drink okay slide it out basic tea stuck coming over good work okay – knee lifts up March the back oh soccer kick Hill digs come on 1 2 3 4 left one grab a drink good work you guys I think you nailed that one I just fill it all right come off to the side of your bench right here we're going to do a little push a little high-intensity segment okay then we'll just do a small little combination starting on the side one foot on walk top right here okay good two more now over the top for two squat tap for two okay this is a down up motion over four to squat tap again get down get deep / – now one time squat top one over squat tap right here get down get deep whoop all these quick over the tops with power heart rate should be on the rise it's not there already come on get down over up last one last one okay singles over them back singles one six more five four last one bar out squat tap stay right here squat tap okay time to do one more around to that Shh okay two more over for two squat tap two down take it over okay one more set just like that – squat tops over – okay give me one squat top one over take it over who set a step class has to be all combinations okay Shh we can add our own little pushes in there are a little intervals that's what this is I hope your heart rates up – come on Shh two more two more last one Singles over and back come on eight that's it seven nice four three come behind your bench March grab another drink water get ready for our last little segment whoo good work you guys okay basic corner tap up on the corner okay letting your heart rates come down a little bit top it off side to side these are our single taps yes wait us here tap that too lightly okay now triple it out three two triple again three two one okay use your arms there are just tiny little taps with those toes there light okay your toes are light nice kick it out right here corner to corner okay cuz our heart rate come down to bed repeater knee right here three two hey this is option one option two is a ricochet if you're familiar with the ricochet you want to add that in go for it okay it's a knee a tap enemy keep going okay if that's confusing you can stick with the three knee repeater you'll be right with us okay ricochet two more last one okay let's try the back corner to corner top top it out side to side top okay triple tap three to ricochet one more ricochet tap it out now over the top right here over the top keep going one more March it around face it yes tap it out side side single taps triple tap three two ricochet – Shh one more one more over the top three two March it around basic okay have we got that much yeah I think we got that much single knees Shh nice work okay corner knees stand tall get that me up now watch me squat me okay Shh show me those level changes high-low pack okay hi little double squad at the bottom my feet should be parallel look down in your feet are they parallel and about hip width apart okay great toner for those bumps I need legs nice whoops drop squats corner to corner take it down down your option is here if you don't want to jump into it okay two more tap it out side to side single tap go from the beginning triple three to ricochet you got two of these one more one more over the top this way March it over the top four three sorry one more now March it around good tap it up corner to corner sorry you guys my bad okay me squat add it in come me squat me whoa drop squats corner to corner drop basic tap this side side here we go from the top let's see if I can do this triple tap three good ricochets one on each corner last one okay over the top four three three two now we come around good work nice squat knee drop squad take it down drops last one basic top it out side to side singles good triple 3/2 over we go three now I can go big here if you want all the way around me squash me good one more drop squats get down get two three two basic tough it out side to side single taps nice triple three to ricochet ricochet boom this way over the top three of them three to take lock me squawk me you gotta get high and low good drop that squat down get down get down work those buns one more basic tap a side side here we go top triple three to ricochetting whoa other corner over the top face this way give me three Shh too big half circle good nice plot me haha ok drop those squats take it down drop one more one more basic suits basic good work you guys house a quick little combo at the end nice work repeater knee three two good one more one more three march in place big inhale through the nose exhale two more two more well let those heart rates come down big step touch singles right here on the floor all right did we do good yeah let's get a couple little stretches in just really quick okay Hill on that bench really stretch through the hamstring good nice work you guys I hope you got those combos I hope you worked hard I hope you're sweating Heather side thirty minutes goes by like nothing good come on top of that bench okay one Hill pressing down towards the floor let's open your arms wide get a nice opening through that chest other side he'll drop whoo all right balance let's bring that arm up tall really stretch through that quad other side great work today keep up with the cardio workouts add some resistance in there add some yoga you'll be nice and well-rounded and you'll feel much better nice work today you guys see you next time good job you