you the spider-man push-up is an intense core stability exercise which challenges the entire upper body and adds more work for the obliques than a standard push-up begin lying in pred with hands a little wider than your shoulders at about nipple height press up to high plank as you exhale lifting your body as one unit inhale as you lower down towards the ground with control your chest should drop to or nearly to the ground as you do this laterally flex at your hip bringing your knee towards your triceps repeat lifting your other knee towards your triceps on the next repetition maintain a straight line from head to heel throughout the movement perform equal reps on each side and quit once you reach volitional fatigue this has been the spider-man pushup