♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ (soft clapping) – Hi folks, I’m Bob
Schrupp, physical therapist. – Brad Heineck, physical therapist. – Together, we are the most famous physical therapists on the internet. – In our opinion, of course, Bob. – Today, we’re gonna
go over the single best 60-second posture exercise
you can do anywhere. – Anywhere, Bob. – That’s what’s cool about this. You don’t need equipment. You just need your body. – Right. – So if you’re new to our channel, please take a second to subscribe to us because we provide videos
on to stay healthy, fit, pain-free, and we upload every day. And yes, I’m gonna handle the sign today. That way it’s gonna be done right. – Bob, why, Bob? – You’re gonna want to
join us at our website, bobandbrad.com, because we’re
always giving something away. Right now we’re giving
away the grip strengthener. This thing has got multiple tensions. Would you call it that? – Yeah. – Resistance. – Variable resistance that
you can control very easily with a touch of the fingers
and a twitch of the toe. – [Bob] I’ll tell you, if you
want to have a stronger grip for any of those sports you play, if you’re one of those pickle ballers, this is gonna help your game. But you also can find us on
Facebook, it’ll be on there. And if you want a shortened
version of Bob and Brad, just join us on official, where are we? Instagram and also Twitter. – You lost? I should be holding it. – You should be holding it. It threw me off. – [Brad] Breaking the sequence here. That’s alright, though. They understand. – Okay, why is this the
best exercise, Brad? – I’ll tell you why, Bob. – Glad you will. – Number one, you can do it anywhere, just like the title says. – Okay. – It’s nice to have a wall or
a pole or something to do it, you’ll see that in a minute. Number two, it stretches
the primary posture muscles that keep you upright. The hip flexors, which a
lot of people forget about with their stretches. – It’s also stretching
the chest muscles, right? – Right. – All these things that pull you over. – Right, exactly, and we’re gonna do a little chin tuck in there, so get some of the smaller
muscles in the neck that keep the head where it belongs. And number three, is it strengthens the antagonist muscles,
the opposite muscles, the muscles that pull you
in there and hold you there. So I’m gonna tell you, if
you do this stretch 10 times, three times a day, for 10 days, you’re gonna notice and you’re gonna feel, and you’re gonna have
people mention to you, “Boy, you’re looking different. “You’re looking taller.” – You look younger. – Younger, taller, better, and you’ll be able to breathe better. – More confidence. – So, let’s show ’em
without further ado, Bob. – Alright. – Bob’s gonna show you
from the posterior side, I’m gonna show you from this side. So grab a wall and you’re gonna take your left hand and put it up
on the wall pretty high and there you go. The other hand is gonna be up in the air, and then this arm’s gonna go back, you’re gonna do a little
bit of the chin tuck, and the opposite leg is gonna do this. So you’re working, my goodness, you can really feel it work, do 10. How you doin’, Bob? You doin’ it? – I’m doing good, I just hope
I’m on the right pace here. – Yeah, you’re doing that too fast, and you’ll get these muscles working, the stretch on the front we talked about. – [Bob] I’m doing the chin tuck. – Look at that. It’s harder than it looks, isn’t it, Bob? – [Bob] It is harder than it looks. – Now do the other side. You have to do 10 with the right hand up, and then 10 with the left hand. And it’s the opposite leg. When you first do this, you
might have to think about getting that opposite leg
going with the opposite arm. And arch the back and chin tuck. Feel these muscles across work. Those are the muscles that
keep you up, back and tall, that little chin tuck. Okay Bob, you can stop. – And then eventually,
if you’re really good, you do both arms and both
legs at the same time. – Well I like to, after you get done, do the ol’ touchdown
thing, you know, this. – If you’re a fan of the Packers, you’re never gonna be
doing that this year. – Give me a break, Bob. I’m gonna give you more than you deserve. But don’t you feel good, Bob? – Yeah, it does. It really does straighten you up, it feels like you’re
fresh and ready to go. – Well I’ll tell you it makes
you feel strong, like bull. – There we go. Someone’s got a lot of bull. – Okay, thanks everybody for watching. – You bet.