simple exercises to lose buttocks fat at home combine this exercise plan with healthy eating habits to get your dream buttocks these easy exercises you can perform anywhere without any equipment this plan will help you burn fat and reduce cellulite within a very short period of time so let's get started before we go any further click the subscription button and ring the notification bell to watch our most amazing videos every day number one sidestepping stand between two stable benches or platforms of equal height step up onto each bench or platform without turning towards the bench so you're doing a sideways step return to the middle starting position each time before stepping up to the other side seven eight nine ten number two hit lift progression this is an awesome way to relieve tension in your lower back and work your butt at the same time lie on your back with your arms at your sides with your knees bent and your feet on the floor lift your hips towards the ceiling hold for one count and then lower back down repeat the lifts for 60 seconds squeezing your glutes and hamstrings at the top of the range of motion be careful not to over arch your spine number three toe taps lie on the floor with your arms at your side lift your feet bending both knees to 90 degrees so your thighs are perpendicular to the floor now slowly and quietly tap your left toes to the floor then your right alternate tapping feet for one minute if you have a big behind and feel any lower back Paige don't bring your toes all the way down number four lunging the lunge may seem simple but it's an effective move for toning up your rear stand with your feet together take a big step back bend your front knee to 90 degrees drop your back knee down toward the floor if your back heel so you're on the ball of your back foot step your back foot forward return to the starting position for one rep complete ten reps on one side then repeat on the other side one two three four five six seven eight nine ten number five kicking start on all fours place your knees under your hips about hip-width apart place your hands about shoulder width apart line up the creases of your wrists under your shoulders extend your right leg back toes pointed down lift your leg until it's level with your lower back lower your leg pull one rep do ten reps on one side then switch the sides eight nine ten one two three four five six seven eight nine ten remember to give us a thumbs up share this video with your friends and hit the subscribe button to join us on the her side for inspiration