Hi i am Rekha Ganguly. I am a fitness trainer.
i’ll show you how to do a dumbbell side bend. Start with your knees shoulder width apart.
Use a dumbbell weight that is not too heavy for you. I’m using 5 kg dumbbell. Place
one hand on your waist and stretch in the opposite direction, come up and contract.
Inhale stretching down to the left, exhale contracting to the right. Once done on this
side. You can change side. I hope you guys enjoyed this video. Do hit
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