WE WILL BE RIGHT BACK. Sibila: FROM YOGA TO BAR EXERCISES THAT REQUIRE DITCHING YOUR SHOES IS BECOMING POPULAR. IS IT GOOD TO HAVE A WORKOUT IN YOUR BARE FEET? JENNIFER TALK TO AN ORTHOPEDIC SURGEON TO FIND OUT. BAREFOOT RUNNING HAS BEEN GAINING IN POPULARITY WITHIN THE PAST DECADE. AFTER STUDIES SUGGEST A GOOD DECREASE PUT INJURIES BY PLACING LESS OF AN IMPACT ON THE HEEL. IT IS CLEAR THAT THIS MUSCLE IN THE ARCH OF THE FOOT IS STRONGER IN BAREFOOT RUNNERS AND THE PEOPLE THAT RUN A NORMAL SHOES. DOCTOR WOW SAYS IT HAS ITS DRAWBACKS. IF YOU’RE HONEST WITH YOURSELF, MOST OF THOSE PEOPLE ARE REALLY LIMITING THEIR MILEAGE WITH THE FREQUENCY OF RUNNING RELATIVE TO SOMEONE WHO IS WEARING NORMAL RUNNING SHOES. PEOPLE DEVELOP STRESS FACTORS IN THEIR FOOT AS THE RESULT OF BAREFOOT RUNNING BECAUSE ARE TRYING TO REPLACE WITH NORMAL RUNNING. THE MOVEMENT LED TO THE POPULARITY OF A WEBBED ISSUE WITH LITTLE TO NO PADDING AND THEY HAVE A FLATTENED SOUL. DOCTOR WOMACK SAYS WHEN YOU’RE CHOOSING A RUNNING SHOE LOOK FOR THIS. A THICKER INSOLE, A BETTER CONSTRUCTION IS PROBABLY BETTER THAN A MINIMALISTIC SHOE. HE SUGGEST TRANSITIONING SLOWLY TO AVOID STRESS FRACTURES. INTO WHAT WE WOULD CONSIDER LIKE A WALK JOG PROGRAM WHERE YOU MAY WALK FOR EIGHT OR NINE MINUTES AND JOG FOUR MINUTES AND WORK YOUR WAY UP TO MAKE SURE YOUR BODY CAN GET USED TO THIS. HE BELIEVES STRESS FRACTURES ARE LESS OF AN ISSUE WHEN IT COMES TO OTHER EXERCISES LIKE YOGA, BAREFOOT ZUMBA OR OUR CLASSES. IT’S REPETITIVE IMPACT EXERCISE. HE SAYS STRESS FRACTURES ARE COMMON FOR PEOPLE WHO CHANGE OR INTENSIFY EXERCISE ACTIVITIES AND SUGGEST GETTING HERE RIGHT AWAY IF YOU PAINTING YOUR FOOT TO AVOID BIGGER PROBLEMS DOWN THE ROAD. Sibila: IF YOU HAVE A HEALTH QUESTION THAT YOU’D LIKE TO