this will cure weak muscles scapula pain ??
Awesome. Didn't think Fedor Emilianenko himself would be teaching me how to do scapula pushups. Can't complain
i could understand the point. unbelievable. thanks!!….)
okay so like how do you find how many reps you ought to do? See I'm doing one arm at a time and even on the first set I feel it at 10 reps. So how many reps and sets should I do based off that?
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My family and my mate, bf also